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WORKOUT OF THE DAY

100925 Saturday: Fight Gone Bad 5

By jerry11 comments

Fight one more round.

When your arms are so tired that you can hardly lift your hands to press or pull…

Fight one more round.

When your heart pounds through your chest as you desperately gasp for air…

Fight one more round.

When your head spins so fast and that you wish you would pass-out or puke…

Fight one more round.

When that voice inside your head says; “stop, quit, you’re in over your head”…

Fight one more round.

Remembering that the person who always fights one more round is never whipped, not ever…

WOD: Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of “rotate,” the athlete must move to next station immediately for good score. One point is given for each rep.

The stations are:

1.  Wallball

2. High-pull

3. Box jump

4. Push-press

5. Rower (calories)

Compare to

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11 Comments to "100925 Saturday: Fight Gone Bad 5"

  • Sean Mulcahy says:

    September 25, 2010 at 10:49 am - Reply

    334 (PR from 312)

    Awesome work CFOT! Some outstanding athletes this morning!

  • Danya Armstrong says:

    September 25, 2010 at 12:58 pm - Reply

    362 PR

  • Adam D. Houston says:

    September 25, 2010 at 3:11 pm - Reply

    253 PR.

  • Hazen Marshall says:

    September 25, 2010 at 5:30 pm - Reply

    241 PR

  • Koz says:

    September 25, 2010 at 8:04 pm - Reply

    339. Didn’t know what planet I was on for a good hour after I finished.

  • Laurie Wasko says:

    September 25, 2010 at 8:19 pm - Reply

    303 PR – thanks, Harold!

  • Gar Whaley says:

    September 25, 2010 at 8:44 pm - Reply

    339 PR

  • Kevin Hare says:

    September 25, 2010 at 9:03 pm - Reply

    319 PR (Last year’s FGB: 209… seriously)

  • Jeremy Moss says:

    September 26, 2010 at 11:07 am - Reply

    286 – not a PR, but had a great time. Was lucky enough to count for Koz and Kevin who had monster days.

  • Christine Glavin Kleiber says:

    September 26, 2010 at 7:12 pm - Reply

    194 PR Rx! Box jumps and KBHP Busted foot be dammned!

  • jerry says:

    September 27, 2010 at 10:09 am - Reply

    377
    The key to 400 is Box jumps and Push Press.

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