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WORKOUT OF THE DAY

100928 Tuesday “Power up”: 1-rep Max Clean and Jerk

By jerry Comments
100928 Tuesday “Power up”

Mobility WOD. Wall Hip Flexor Stretch – 5 minutes
WOD: 1-rep max Clean and Jerk
After Party – Tabata Row. 8 x 20/10. Record lowest meters.

Women, can you keep each interval over 90 meters?

Men, can you keep each interval over 100 meters?

“Alternate WOD”  20 Kettlebell Highpull, 20 DB push Press, 400m run

Bulldog: 3 rounds, Infidel: 4 rounds, HTFU: 5 rounds

Comments

comments

Comments

  1. 192# PR- cleaned 200# (barely) but didn’t have enough left for the jerk.

  2. Sean Mulcahy says:

    245 (PR)

    Fun morning at CFOT!

  3. Koz says:

    175# (cleaned 185# for PR)
    After Party: 106m, gamed it.

  4. 175#. I was exhausted today, just didn’t have anything in the tank.

  5. Mike Hart says:

    205# PR

    Tabata row – 96

  6. 120# PR (125# clean PR — by 10#)
    After party — 90

    This one left me WOD-drunk and stumbly for a good long while.

  7. Kevin Hare says:

    235# (PR, +255# Clean, also a PR)

  8. 135 # (not a PR… didn’t have my timing down today and felt tired)

    4x400m sprints 2min rest in between each interval:
    1- 1:41
    2- 1:42
    3- 1:43
    4- 1:44

  9. Fred says:

    135 (clean 155)

    row 98M

  10. Mark Davis says:

    185# – quit when form started to break.
    Dragging a$$ today.

    Rowing fail – knee is still sore.

  11. jerry says:

    235lb Cl&J
    Cleaned 245 but missed the Jerk. Finished with 4 singles at 225.

  12. rehab WOD – toe wiggling every 15 mins; icing 30min on 30min off. too many drugs to do anything else.

  13. 120 PR (also a clean PR)

  14. 140/ 145 clean
    tabata row 86,86,88,88,86,87,85,87

  15. Jason Brown says:

    200# PR
    Row: High 102; Low 92

  16. Gar Whaley says:

    210 (pr) cleans felt light and 210 ties my max clean
    Good tips from coaches, got it on my third attempt after lowering back knee to get under the bar

  17. Laurie Wasko says:

    135 C&J (PR). Hit the clean at 138, but failed the Jerk.
    Tabata Row: 85 m

  18. Jeremy Moss says:

    205 lb Clean and Jerk. Cleaned 210 twice, but failed on the jerk both times.

    Tabata Row: 106 (high); 89 (low)

  19. Uhle says:

    22:32 ALT

    Tabata 104 high, 93 low…hit the wall, missed 100 after 4

  20. Stuart says:

    185 lbs Clean and Jerk (5 lbs PR)

    86 Tabata row (high 96, low 86)

  21. Harold Doran says:

    Top CJ 195. Hit 205 clean, but no jerk

Comments

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