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Women, can you keep each interval over 90 meters?
Men, can you keep each interval over 100 meters?
“Alternate WOD” 20 Kettlebell Highpull, 20 DB push Press, 400m run
Bulldog: 3 rounds, Infidel: 4 rounds, HTFU: 5 rounds
192# PR- cleaned 200# (barely) but didn’t have enough left for the jerk.
Fun morning at CFOT!
175# (cleaned 185# for PR)
After Party: 106m, gamed it.
175#. I was exhausted today, just didn’t have anything in the tank.
Tabata row – 96
120# PR (125# clean PR — by 10#)
After party — 90
This one left me WOD-drunk and stumbly for a good long while.
235# (PR, +255# Clean, also a PR)
135 # (not a PR… didn’t have my timing down today and felt tired)
4x400m sprints 2min rest in between each interval:
135 (clean 155)
185# – quit when form started to break.
Dragging a$$ today.
Rowing fail – knee is still sore.
Cleaned 245 but missed the Jerk. Finished with 4 singles at 225.
Alt WOD: HTFU: 27:22
rehab WOD – toe wiggling every 15 mins; icing 30min on 30min off. too many drugs to do anything else.
120 PR (also a clean PR)
140/ 145 clean
tabata row 86,86,88,88,86,87,85,87
Row: High 102; Low 92
210 (pr) cleans felt light and 210 ties my max clean
Good tips from coaches, got it on my third attempt after lowering back knee to get under the bar
135 C&J (PR). Hit the clean at 138, but failed the Jerk.
Tabata Row: 85 m
205 lb Clean and Jerk. Cleaned 210 twice, but failed on the jerk both times.
Tabata Row: 106 (high); 89 (low)
Tabata 104 high, 93 low…hit the wall, missed 100 after 4
185 lbs Clean and Jerk (5 lbs PR)
86 Tabata row (high 96, low 86)
Top CJ 195. Hit 205 clean, but no jerk
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