100929 Wednesday: Hero Workout
Complete as many rounds in twenty minutes as you can of:
4 Handstand Push-ups
8 Kettlebell swings (53W, 70M)
Level one (Beginner): 6 rounds
Level two (Intermediate): 10 rounds
Level three (advanced): 14 rounds
Level four (advanced): 18 rounds
Post rounds completed to comments.
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
20 Minute AMRAP
10 Strict Press (55W, 95M)
12 KB Swing (35W, 53M)
SuperD has generously offered his Copy of “The Paleo Solution” by Robb Wolf as a prize to the athlete with the most rounds Rxed of “Nate”! I have matched his donation by offering a Copy to an athlete (Nate or Alternate WOD) picked Randomly from the comment section of the Blog (only those posting to comment section are eligible).