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WORKOUT OF THE DAY

100930 Thursday “Move your body”

By jerry6 comments
100930 Thursday
“Move your body”
10 Burpee box jumps
20 GHD Situp
30 Walking lunges
400m run (We will change to Rower if Hurricane Nicole hits us with Heavy rain and wind)

Bulldog: 3r
Infidel: 4r
HTFU: 5 rounds

Comments

comments

6 Comments to "100930 Thursday “Move your body”"

  • Sean Mulcahy says:

    September 30, 2010 at 6:44 am - Reply

    21:33 (HTFU: 30 abmat sub for GHDs)

  • Gar Whaley says:

    September 30, 2010 at 7:16 am - Reply

    33:20 – Six’er

  • Vance says:

    September 30, 2010 at 7:46 am - Reply

    28:58 HTFU ( 1 RD GHB / 4 RDS ABMAT)

  • Fred says:

    September 30, 2010 at 8:44 am - Reply

    27:24 HTFU

  • Melissa Lopes says:

    September 30, 2010 at 3:15 pm - Reply

    22:34 HTFU . I’d prefer to call them Pukie box jumps..

  • Mark Davis says:

    September 30, 2010 at 5:11 pm - Reply

    21:28 – 5 rounds
    Rounds 1,3 & 5 with GHD. 2& 4 w/ abmat.

    Programming wods is tough. I’m retired. Thanks for bearing with me.

Comments

Comments

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