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WORKOUT OF THE DAY

101002 Saturday: Partner Sprint WOD

By jerry5 comments

101002 Saturday: Partner WOD: You Go, Partner Goes

200m Relay x 2 (you go, then partner goes – twice EACH)

XX Wallball (Only one person working at a time)

200m Relay x 2 (you go, then partner goes – twice EACH)

XX Pullup (Only one person working at a time)

200m Relay x 2 (you go, then partner goes – twice EACH)

XX Burpee

200m Relay x 2 (you go, then partner goes – twice EACH)

XX KB High Pull

BULLDOG: 60 reps

INFIDEL: 80 reps

HTFU: 100reps

Comments

comments

5 Comments to "101002 Saturday: Partner Sprint WOD"

  • Hazen Marshall says:

    October 2, 2010 at 9:21 am - Reply

    100 burpees for time (in my hotel room) – 14:55

  • Vinnie Freda says:

    October 2, 2010 at 9:34 am - Reply

    28:32 Bulldog

    Partnered with the Bulldog, himself: Manchester Tony

  • Jason Brown says:

    October 2, 2010 at 4:58 pm - Reply

    Road workouts at the globo gym:
    WOD 1: Front squat x3 = 95, 135, 155, 175, 185
    WOD 2: 3 rounds of 20 hand-release push ups, 30 sit-ups, 500m row = ~13 mins.

  • Kara Cunningham says:

    October 2, 2010 at 7:28 pm - Reply

    36:53 Infidel Partnered with Emily

  • Adrienne Hoar says:

    October 3, 2010 at 8:59 am - Reply

    HTFU w/ Katie (and a chair)
    36:01

    Glad we finished!!

Comments

Comments

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