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WORKOUT OF THE DAY

101005 Tuesday Thruster x 3,3,3,1,1…

By jerry Comments

101005 Tuesday Thruster x 3,3,3,1,1… (work up to a heavy triple, then move to a couple of max singles)

Compare to

“Cathy P. After Party” 300 meter row, 30 wallball, rest 1-2 min, repeat. Record fastest round in comments. Also record the difference in time from fastest round to slowest and asses a 1 burpee Penalty for each second difference.

Bulldog: 3r, Infidel 4r, HTFU 5r

Comments

comments

Comments

  1. Jason Brown says:

    WOD from the road:
    Thrusters x3: 75,95,115,135,155
    Thruster x1: 165,170,175
    Afterparty: No wallballs so I did tabata rows, :40/:20 x 10 rounds = 191 high, 174 low.

  2. Harold Doran says:

    Felt awesome today. For thrusters did the following triples:

    45-95-115-135-155

    Hit all of them with good speed. Went for 165 by 3, but no speed, so I just did a single. By speed, I don’t just mean speed in the middle, I mean that I was able to bang out all 3 fast. Didn’t have to stop, rerack, and then go.

    Then hit 185 by 1. It was fugly, but I’m gonna count it.

    Then did 5 rounds of the AP with times of:

    2:21, 2:24, 2:23, 2:28, 2:26

    Got all 30 wall balls in each round without dropping. Did 7 burpee penalty, ate my sweet potatoes/applesauce/bananas, and got my butt in gear for the day.

  3. 110# Thruster x 1

    After Party: 2:23/2:25/2:20/2:22/2:23
    5 Burpee Penalty

  4. Stuart says:

    Thrusters:

    45 x 3, 75 x 3, 95 x3, 115 x3, 135 x 3,
    155 x 1, 165 x 1

    After party: 3:08, 3:25, 3:37

  5. Jerry Hill says:

    205 Thruster, matched previous best
    After Party: 5 intervals ranging from 2:15 – 2:42, this equaled 27 burpees!!

  6. Sean Mulcahy says:

    205, 220 (fail), 215 (fail). Was trying to beat old PR of 215. Left shoulder not all there today from previous clean and low bar back squat work. Next time, although I said that last time. Let the journey continue.

    A.P. 2:16, 2:15, 2:12

  7. Mike Hart says:

    Worked up to 155×3 and 195×1, 201 (fail)

    A.P. 2:16, 2:17, 2:21, 5 burpees

    1:59 is IMPOSSIBLE.

  8. Mark Davis says:

    Thrusters x3: 45,95,115,135,155
    Thruster x1: 175,195,206(f), 206
    PR +6

    After Party fail. Did 2 rounds 2:220 and 2:20 – then packed it up.

    This After Party was a little too soon after 4 days of Vegas Party for MarkyD. Sleep and paleo deficit.

  9. Koz says:

    155 on the Thruster
    2:15, 2:25, 2:35 After Party 30cal row/30 wall ball since Phil called me out.

  10. Uhle says:

    up to 155 x 3 thrusters

    195 x 1, failed twice at 205, close on the 2nd time but no cigar

    AP 3 rounds from 2:16 to 2:44 = 28 burpees- rough!

  11. Jeremy Moss says:

    155 x 3
    196.5 x 1 (PR by 11.5 lbs)

    AP: Bulldog (2:10, 2:09, 2:26). 17 Burpees.

  12. Laurie Wasko says:

    Thruster x1: 105, 115 (f), 110, 115 (PR), 120 (f)

  13. 120, 125(f)
    AP 2:14, 2:15, 2:16, 2:22, 2:35

Comments

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