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WORKOUT OF THE DAY

101006 Wednesday

By jerry18 comments

101006 Wednesday

21, 15, 9 Pullups – 42, 30, 18 KB Swing – 63, 45, 27 double-under

Comments

comments

18 Comments to "101006 Wednesday"

  • Hazen Marshall says:

    October 6, 2010 at 7:26 am - Reply

    15:50 rx

  • Gar Whaley says:

    October 6, 2010 at 7:40 am - Reply

    8:15
    Loop x 2

  • Sean C says:

    October 6, 2010 at 8:30 am - Reply

    14:23. Kinda DUs, some singles.

    1 loop – 10 & change.

  • Harold Doran says:

    October 6, 2010 at 8:35 am - Reply

    10:42. Thanks to my BRB Gar for coaching me through. Head said, quit, this is too much for you. But, Gar’s motivation got me through.

  • Chad Norman says:

    October 6, 2010 at 9:50 am - Reply

    8:42 RX Good to be back.

  • Danya Armstrong says:

    October 6, 2010 at 10:04 am - Reply

    7:41 RX
    mile loop
    Ouch forearms!!!!

  • Jerry Hill says:

    October 6, 2010 at 10:51 am - Reply

    6:21
    Stumbled 4 times on first round of DU, missed once on 2nd round, none on third. Everything else was straight through. Finished with 136 straight Double-unders!

  • Melissa Lopes says:

    October 6, 2010 at 11:24 am - Reply

    13:16 Oh those double unders….

  • Laura Rodman Novotny says:

    October 6, 2010 at 11:29 am - Reply

    20:22 Rx

    Loop x 1

    I continue to struggle with DUs. Did however, before getting too tired, manage to string a few together here and there.

    Felt like crapola this morning. Had absolutely no get-up-and-go — between battling a cold and not getting much sleep everything felt r_e_a_l_l_y slow. Even the loop didn’t help to put any spring in my step.

    Looking forward to tomorrow — it’s a new day. Hopefully it’ll come with an energy pre-pack!

  • JoEllen Windsor says:

    October 6, 2010 at 2:04 pm - Reply

    16:23
    Started wit DU for the first round, but was really not getting them, so did box jumps for the last two rounds.
    Did all 42 KB swings in first round without stopping though.

  • Dayna Lewnes Blumel says:

    October 6, 2010 at 3:30 pm - Reply

    22:?? – it has been a while since 6:45am!! Was determined to get through the Double Unders. I swear I was better at them a month ago! Band pull ups

  • Koz says:

    October 6, 2010 at 4:57 pm - Reply

    14:13 pullups and swings unbroken. Did singles x3 for 1st 2 rounds. Did double unders one at a time at the end.

  • Kara Cunningham says:

    October 6, 2010 at 5:09 pm - Reply

    17:07 (purple band, sub box)

  • Jason Windsor says:

    October 6, 2010 at 5:31 pm - Reply

    3 rounds for time of Pull-ups, Kettle Bell Swings, and Jump rope Double-unders (21, 15, 9 Pullups – 42, 30, 18 KB Swing – 63, 45, 27 double-under):
    Rx = 17:04

    Man, I felt it! Thanks to Coach Jerry for the moto and after work on free support (loosely termed) hand stands…

  • Anne Marie Foley says:

    October 6, 2010 at 6:04 pm - Reply

    16:12, banded, and da’ loop

  • Jeremy Moss says:

    October 6, 2010 at 6:58 pm - Reply

    15:11 rx (loop).

    Looks like I will be doing 100 DUs a day for the next month…or at least until I get them.

  • Vinnie Freda says:

    October 6, 2010 at 7:23 pm - Reply

    13:52 Rx

    Extra:
    Tabata Row
    Lowest: 90m

  • Laurie Wasko says:

    October 7, 2010 at 5:24 am - Reply

    9:42

Comments

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