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WORKOUT OF THE DAY

101007 Thursday "Cathy"

By jerry Comments

101007 Thursday “Cathy”

10 Ring dip, 15 cal row, 20 Sledge Strikes, 25 Jumping Slamball, 30 Situp.

Bulldog: 3r, Infidel 4r, HTFU 5r + use GHD

Cathy Puskar raised $2750 for FGB5 and won the opportunity to help program todays WOD.
Thanks Cathy!!!

Comments

comments

Comments

  1. Gar Whaley says:

    33:02 HTFU w/ GHD

  2. Koz says:

    30:45 (3 rounds GHD, 2 rounds situp. Was feeling a horrible tingling in my knees from the GHD.)

  3. 24:?? – I think! Liked this one, great total body workout, thanks Cathy!
    Infidel w/band for ring dips

  4. Vinnie Freda says:

    31:00 Infidel

  5. 34:05 HTFU!

    NO BAND on ring dips!!! Yahoo.. MU transition definitely helping … was not as low as I wanted to be all the time but def. felt stronger….

    Big shout out to Murphy for pushing me and Melissa for being my workout buddy!!!! Fun WOD Cathy thanks!

  6. Adam Murphy says:

    29:08 HTFU

    GHD’s and jumping slam balls were rough

  7. Mark Davis says:

    27:28 – 5 rounds
    3 rounds with GHD, 2 with ambat

    felt horrible for some time.

    warm up with mobility wod, 10 muscle ups (4,4,2), and fruitless double under practice.

    Cathy is one tough chick.

  8. 33:10 HTFU
    Having Murphy in my ear and Danya along side definitely helped!
    Awesome WOD Cathy!!

  9. Uhle says:

    25:30 inf…hate to not join the HTFU’ers, but want to be 100% for the warrior dash this weekend… great wod tho

  10. Jeremy Moss says:

    29:31 HTFU (GHDs) – Had “fun” chasing MarkyD and Chad…

  11. Ray Fitzgerald says:

    29:05 HTFU all GHD situps + 1 loop

    Situps I can do. Slamballs were indeed tough.

    I like this workout too.

  12. Uhle says:

    correction- 25:30-2:00 = 23:30 inf (started in 2nd heat)

Comments

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