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WORKOUT OF THE DAY

101009 Saturday: Deck of Cards

By jerry3 comments
100619 Saturday: Deck of Cards
Team training each team has a deck of cards; each suit has a designated exercise and
must be repeated for the number shown on the card.  Each person on the team draws a card from the deck and does the exercise on their own.  It is an individual effort, but members chip away at the deck as a team.
Start with a 400m run upon return start flipping cards.
• Diamonds = Wallball
• Hearts = Pullups
• Clubs = Hand Release Pushup
• Spades = KB Swing
• Joker = Whole team runs 400m
• *Ace = 11*
• Face cards = 10
• Throw out the 2, 3, and 4 cards

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3 Comments to "101009 Saturday: Deck of Cards"

  • Jerry Hill says:

    October 9, 2010 at 7:05 am - Reply

    Solitaire: 34:40

  • Anne Marie Foley says:

    October 9, 2010 at 11:20 am - Reply

    The Diva’s, AKA: Erin, Melissa Y, Sue and Anne Marie
    Knowing when to fold em, hold ‘em, walk or run
    33:33

  • Vinnie Freda says:

    October 9, 2010 at 6:42 pm - Reply

    34:50

    Teamed up with Doug, Renee, and Gina.

    Continued drawing cards until the clock hit 9:30 AM. Awesome effort by everyone at 8:30.

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