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101021 Thursday: “Hot to Trot”
Run 600m before each round, 21,15,9 Push Press, 42,30,18 GHD Situp, 63, 45, 27 Air Sq
Bulldog: 45W – 70M, Infidel: 55W – 85M, Rxed: 65W-100M, HTFU: 75W-115M
Had no energy during this.
25:05 HTFU with a 20# vest. Happy my knees held up on the GHD.
The runs killed me! Gotta make myself run more.
21:51 – John Scott_tfu (135# push press)
with ab mat instead of ghd
Not my best effort. Spent most of the WOD fighting off Mr. Pukie after a late lunch. Would have been a good day to rest.
All push presses unbroken. Everything else was segmented.
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