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WORKOUT OF THE DAY

101021 Thursday: "Hot to Trot"

By jerry9 comments

101021 Thursday: “Hot to Trot”

Run 600m before each round, 21,15,9 Push Press, 42,30,18 GHD Situp, 63, 45, 27 Air Sq

Bulldog: 45W – 70M, Infidel: 55W – 85M, Rxed: 65W-100M, HTFU: 75W-115M

Comments

comments

9 Comments to "101021 Thursday: "Hot to Trot""

  • Gar Whaley says:

    October 21, 2010 at 7:24 am - Reply

    23:17 HTFU

  • Mike Hart says:

    October 21, 2010 at 8:51 am - Reply

    23:14 HTFU

  • Adrienne Hoar says:

    October 21, 2010 at 9:27 am - Reply

    27:15 HTFU

  • Adam Murphy says:

    October 21, 2010 at 12:10 pm - Reply

    22:26 HTFU

    Had no energy during this.

  • Koz says:

    October 21, 2010 at 12:45 pm - Reply

    25:05 HTFU with a 20# vest. Happy my knees held up on the GHD.

  • Melissa Lopes says:

    October 21, 2010 at 12:51 pm - Reply

    23:20 HTFU
    The runs killed me! Gotta make myself run more.

  • Mark Davis says:

    October 21, 2010 at 5:44 pm - Reply

    21:51 – John Scott_tfu (135# push press)
    with ab mat instead of ghd

  • Jeremy Moss says:

    October 21, 2010 at 8:17 pm - Reply

    24:11 HTFU

    Not my best effort. Spent most of the WOD fighting off Mr. Pukie after a late lunch. Would have been a good day to rest.

  • Laurie Wasko says:

    October 21, 2010 at 9:59 pm - Reply

    19:34 HTFU
    All push presses unbroken. Everything else was segmented.

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Comments

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