FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

101025 Monday: "Overhead"

By jerry22 comments

101025 Monday  Press x 1 (12 min time limit), Push Press x 1 (12 min time limit), Push Jerk x 1 (12 min time limit) Can you get 5% more then 100720?

Comments

comments

22 Comments to "101025 Monday: "Overhead""

  • Sean Mulcahy says:

    October 25, 2010 at 6:55 am - Reply

    Press: 165
    Push: 220
    Jerk: 235

  • Gar Whaley says:

    October 25, 2010 at 7:04 am - Reply

    Was present
    ???

  • Koz says:

    October 25, 2010 at 7:33 am - Reply

    Press: 115
    Push: 165
    Jerk: 165
    Better than 95/135/155 from 7-20

  • Joe Hart says:

    October 25, 2010 at 8:02 am - Reply

    Press 145
    Push 175
    Jerk 175
    Just missed 195 on jerk. Need to work on form.

  • Adrienne Hoar says:

    October 25, 2010 at 8:09 am - Reply

    Press 80
    Push 105
    Jerk 110

    A little disappointed with these numbers. My PRs for the Push and Jerk are much higher.

  • Sean C says:

    October 25, 2010 at 8:23 am - Reply

    Press 165
    Push 195
    Jerk 205

    After a week and a half off, not worried that my numbers are off by 5 lbs.

  • Hazen Marshall says:

    October 25, 2010 at 9:00 am - Reply

    Press 125#
    Push 175# (slight rebend)
    Jerk 185#
    Mile loop

  • Harold Doran says:

    October 25, 2010 at 9:03 am - Reply

    Strict Press: 155
    Push Press: 185
    Push Jerk: 185

    I think the SP is a PR. I thought I hit 155# many moons ago, but I can only find 150# in my records. -PR in the other two movements.

  • Dayna Lewnes Blumel says:

    October 25, 2010 at 9:06 am - Reply

    Strict- 65
    Push- 85
    Jerk- 100
    All numbers increased from the last time, first two by 5 lbs and the jerk by 10 lbs

  • Laura Rodman Novotny says:

    October 25, 2010 at 9:06 am - Reply

    Press 80
    Push 115
    Jerk 105*

    I goofed on the final jerk and ended up with a push press. So my final number went up for the push and my jerk seems oddly low (ran out of time). I don’t think I was getting under the bar during the jerks with enough purpose. Or maybe it was confidence that I lacked.

    PRs all around — so that makes for a happy day. Clearly the overhead work we’ve been doing helps! Here are my comments from the previous WOD:
    Press: 65×3 — these are SO hard. Sigh…grr…frustrated…
    PP: 85×3 — could have done more, ran out of time
    PJ: 90×3 — probably could have gotten a few more pounds

  • Fred says:

    October 25, 2010 at 9:22 am - Reply

    Press 125 (best by 10#s)
    Push 165
    Jerk 145

  • Vance says:

    October 25, 2010 at 10:21 am - Reply

    Press – 165 (pr by 20)
    Push – 175 (pr)
    Jerk – missed 185 so dropped down to 135 and just worked on form….

  • Danya Armstrong says:

    October 25, 2010 at 10:48 am - Reply

    Press: 85
    Push:115
    Jerk: 130 PR without the split

  • victoria wynn says:

    October 25, 2010 at 10:55 am - Reply

    Press: 65

    Push: 75

    Jerk: 80

  • Grace Chung says:

    October 25, 2010 at 10:55 am - Reply

    Press: 82
    Push: 110
    Jerk: 125

    PRs on all three.

  • Melissa Lopes says:

    October 25, 2010 at 11:19 am - Reply

    Press:90 PR
    PP: 125
    Jerk: 140

  • Mark Davis says:

    October 25, 2010 at 12:38 pm - Reply

    185 press (191 fail)
    205 push press
    205 push jerk

    I could have done maybe another 10 on the push press and jerk. But my knees are achy and I did not want to hurt myself. Push press felt the best of all lifts.

  • Vinnie Freda says:

    October 25, 2010 at 12:40 pm - Reply

    Press: 175

    Push Press: 225

    Push Jerk: 225

    Wrist is just starting to feel better.

  • Kara Cunningham says:

    October 25, 2010 at 5:55 pm - Reply

    Press:65 PR
    PP: 85 PR
    Jerk: 92 PR

  • Jeremy Moss says:

    October 25, 2010 at 7:11 pm - Reply

    Press: 145 (pr)
    Push: 190 (pr)
    Jerk: 206.5, 210(f)

    After party: Annie Express – 25, 20, 15, 10, 5 (DUs, Situps). DUs slowly coming along…

  • Anne Marie Foley says:

    October 25, 2010 at 7:33 pm - Reply

    P: 90
    PP:105
    PJ:105

  • Laurie Wasko says:

    October 26, 2010 at 5:51 am - Reply

    Press: 75

    Push Press: 120

    Push Jerk: 140 (PR). 145 (f)

    This was the first time I actually did a push jerk instead of a split.

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314