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101025 Monday Press x 1 (12 min time limit), Push Press x 1 (12 min time limit), Push Jerk x 1 (12 min time limit) Can you get 5% more then 100720?
Better than 95/135/155 from 7-20
Just missed 195 on jerk. Need to work on form.
A little disappointed with these numbers. My PRs for the Push and Jerk are much higher.
After a week and a half off, not worried that my numbers are off by 5 lbs.
Push 175# (slight rebend)
Strict Press: 155
Push Press: 185
Push Jerk: 185
I think the SP is a PR. I thought I hit 155# many moons ago, but I can only find 150# in my records. -PR in the other two movements.
All numbers increased from the last time, first two by 5 lbs and the jerk by 10 lbs
I goofed on the final jerk and ended up with a push press. So my final number went up for the push and my jerk seems oddly low (ran out of time). I don’t think I was getting under the bar during the jerks with enough purpose. Or maybe it was confidence that I lacked.
PRs all around — so that makes for a happy day. Clearly the overhead work we’ve been doing helps! Here are my comments from the previous WOD:
Press: 65×3 — these are SO hard. Sigh…grr…frustrated…
PP: 85×3 — could have done more, ran out of time
PJ: 90×3 — probably could have gotten a few more pounds
Press 125 (best by 10#s)
Press – 165 (pr by 20)
Push – 175 (pr)
Jerk – missed 185 so dropped down to 135 and just worked on form….
Jerk: 130 PR without the split
PRs on all three.
185 press (191 fail)
205 push press
205 push jerk
I could have done maybe another 10 on the push press and jerk. But my knees are achy and I did not want to hurt myself. Push press felt the best of all lifts.
Push Press: 225
Push Jerk: 225
Wrist is just starting to feel better.
PP: 85 PR
Jerk: 92 PR
Press: 145 (pr)
Push: 190 (pr)
Jerk: 206.5, 210(f)
After party: Annie Express – 25, 20, 15, 10, 5 (DUs, Situps). DUs slowly coming along…
Push Press: 120
Push Jerk: 140 (PR). 145 (f)
This was the first time I actually did a push jerk instead of a split.
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