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WORKOUT OF THE DAY

101026 Tuesday: "Incendio"

By jerry Comments

101026 Tuesday: “Incendio”

5rounds: 7 front sq, 200m run,  14 pullups

Infantry: 55W-95M, Bulldog: 70W-115M, Infidel: 85W-135M

Rxed: 100W,155M

HTFU: 115W,175M

Comments

comments

Comments

  1. Gar Whaley says:

    Slow Loop
    12:10 HTFU
    Loop 2:00 fast / 1:00 slow
    HSPU Work

  2. Mike Hart says:

    11:50 HTFU

    Loop 2:00 fast / 1:00 slow

    S-T-R-E-T-C-H, and rolled out

  3. Harold Doran says:

    21:05 HTFU. One thing I love about CF is that if you’re not humble, the WOD will humble you. This WOD humbled me and handed me my ass on a platter.

  4. Sean C says:

    15:15 – Infidel. This WOD crushed me, and crushed any hope of a decent loop afterwards. Need to meet this WOD again.

  5. 16:?? – 70 lb front squats (bulldog); orange band pullups

  6. Joe Hart says:

    18:20 RX – 155
    Kicked my ass. Haven’t felt that gassed in awhile.

  7. 20:27 with a 20# weight-vest and 135# front squats.

    Great birthday WOD…legs are still trembling…thanks Jerry!

  8. Koz says:

    19:58 with 20# vest. 1st Round was HTFU, 2nd-5th Rounds were RX. Had trouble getting 175 onto the shoulders.

  9. Vinnie Freda says:

    12:36 HTFU

  10. Jerry Hill says:

    11:38 HTFU
    Front squats were killer!

  11. Fred says:

    Speaking of humbled…always humbling to post right below Jerry.

    17:36 Infidel

    Sore from Army 10 miler rds 1&2…then picked up on rd 3-5.

    Sub-16 is next goal

  12. 15:20 Bulldog
    Did all 5 rounds of front squats unbroken, and first round of 14 PU unbroken
    last 10 PU in 5th round were ugly, however I have not been doing this high of reps for PU due to my shoulder, so I am just glad to finish all 5 rounds w/o subbing out.

  13. bodybydurkin says:

    16:17 Rxed

    I literally got my ass kicked. Never cleaned 100 lbs before. Love front squats. 1st round of 14 pullups unbroken, I’m getting better. LOVE CROSSFIT!!!

  14. 17:48 Infantry (purple band PU)

  15. 22:40, Infidel….most people were home and in the shower by the time I got done…I’m still shaking…

  16. Crystal says:

    20:00, Infantry. Probably could have done more weight on the squats, but hadn’t done them much so was cautious. Pullups with red band and still killed me.

  17. Oops…my time was 17:28, NOT 14:28. (RX)

Comments

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