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WORKOUT OF THE DAY

101027 Wednesday: 2009 Mid-Atlantic Regional WOD #2

By jerry24 comments

101027 Wednesday: 2009 Mid-Atlantic Regional WOD #2

Only 10 days until the BWI Hopper, CFOT has several athletes competing and many others going to help/support. Good luck in the final push team CFOT!

3 rounds: 10 Deadlift (185W, 275M), 50 Double unders

(2009 Mid-Atlantic Regional WOD #2)

http://games2009.crossfit.com/MidAtlanticWomensFinal.pdf

http://games2009.crossfit.com/MidAtlanticMensFinal.pdf


Comments

comments

24 Comments to "101027 Wednesday: 2009 Mid-Atlantic Regional WOD #2"

  • Joe Hart says:

    October 27, 2010 at 5:35 am - Reply

    10:45 Inf. 250
    Still struggling with double unders. 5 was my most consecutive.

  • Gar Whaley says:

    October 27, 2010 at 5:53 am - Reply

    4:14 HTFU

  • Sean Mulcahy says:

    October 27, 2010 at 6:47 am - Reply

    6:36 (sub’d 185 cleans for DLs)

  • Sean C says:

    October 27, 2010 at 8:01 am - Reply

    11:11 – Considering the comment on fb about DU ‘attempts’ didn’t count, I believe my time would have been faster if the WOD was:
    50 DLs
    10 DUs

  • Laura Rodman Novotny says:

    October 27, 2010 at 8:34 am - Reply

    18:31 @165#

    Lowered the weight so that I could get more touch and goes. Was able to do them in three chunks each (e.g. 5, 3, 2).

    Darn those double unders…

  • Harold Doran says:

    October 27, 2010 at 8:48 am - Reply

    5:49 RX. Did this in 11:07 at the regionals two years ago. AP was:

    3 rounds
    400m run
    10 block-elevated push ups
    15 GHDs

  • Hazen Marshall says:

    October 27, 2010 at 9:26 am - Reply

    Pulled 6 deads before a muscle spasm…then shifted to Annie (50,40,30,20,10 double-unders and situps) – 11:47

  • Danya Armstrong says:

    October 27, 2010 at 9:57 am - Reply

    5:39 RX
    Deadlifts were hard!

  • Melissa Lopes says:

    October 27, 2010 at 11:10 am - Reply

    10:57
    nine minutes spent on DU’s :-(

  • JoEllen Windsor says:

    October 27, 2010 at 11:18 am - Reply

    13:30
    Subbed 30 KB high pulls w/ 45# for DL
    DU suck but I stuck with it and got up to 5 in a row at times

  • Dayna Lewnes Blumel says:

    October 27, 2010 at 12:19 pm - Reply

    8:30- 145 lb deadlifts
    Hit the doubleunders pretty well today

  • Mark Davis says:

    October 27, 2010 at 1:07 pm - Reply

    3 rounds
    275 deadlifts – did sets of 4, 3, 2, 1 = 10 – not too bad
    50 doubleunders – I am whipped and shredded. 50 attempts gave me about 10 successes per round.
    14:??

  • Adam Murphy says:

    October 27, 2010 at 1:51 pm - Reply

    3:36

    Deadlifts were all touch and go

    Had a few misses on the double unders but not many.

    Fun WOD

  • Jason Brown says:

    October 27, 2010 at 1:57 pm - Reply

    9:37 Rx. Deadlifts were strung together in 3-5 touch and go sets. Double-unders were not easy, but a little better when the rope actually broke half way through round 2. To bad I had to get a new rope and finish.

  • Mike Hart says:

    October 27, 2010 at 1:57 pm - Reply

    13:50 Rx’d

    -I counted “attempts” on DU’s because I’d still be there if I hadn’t. Third rd of DL’s felt better than first. Touch and go on first and third rd. 2×5 in second rd.

  • Kevin Hare says:

    October 27, 2010 at 2:04 pm - Reply

    11:59 Rx’d

    All deadlifts touch and go
    Double unders took about 11:20… but are still better than 6 months ago.

    After party 5RM OHS, got up to 15 lbs…

  • Grace Chung says:

    October 27, 2010 at 3:33 pm - Reply

    10:06 Rx.

    After party: Parallelette (sp?) progression. Got up to one 25# and two 15# plate stack before head couldn’t touch the ground.

  • Anne Marie Foley says:

    October 27, 2010 at 5:47 pm - Reply

    Bulldog (145lbs) in 10:22

  • Vinnie Freda says:

    October 27, 2010 at 6:26 pm - Reply

    5:03 Rx

  • Kara Cunningham says:

    October 27, 2010 at 6:46 pm - Reply

    10:07 115#, sub box jumps

  • Jeremy Moss says:

    October 27, 2010 at 7:13 pm - Reply

    7:38 rx

    Touch and go on the deadlifts, didn’t count attempts on DUs. First time ever feeling like I am a functional double-under-er.

  • Kevin Drury says:

    October 27, 2010 at 8:07 pm - Reply

    8:38 #255 NOT touch and go, felt pretty savage anyways. Mental note to give the sumo method a shot.

  • Amy Blake Bertles says:

    October 27, 2010 at 9:29 pm - Reply

    10:10 185# but didn’t touch & go. DU’s still slow coming but at least I can get about 5-8 in a row now.

  • Adrienne Hoar says:

    October 27, 2010 at 9:46 pm - Reply

    5:59 145lb Deadlift no partitions
    DUs slowed me down

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