Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
101028 Thursday WOD
1,000M Row, 1 pullup, 1 burpee, 2,2, 3,3…8 pullup, 8 burpee…7,7, 6,6…1 pullup, 1 burpee, 1000m RUN
17:07 (to far side of 3rd street)
22:36 (to the far side of 3rd street)
25 min double under practice.
Better than yesterday.
28:56 (I think!) (red band pullups)
Pullups took me forever
I did rower last and was dead. thanks Danya and others for cheering me on at the end. I wanted to quit!
Ran first because all of the rowers were taken. Finished with the row.
28:00 Figured out it doesn’t get any shorter when you lose count and do a set twice.
Strained right Levator Scapulae on October 1st. Been training through it and its worse. Perhaps it is a slight tear, will back-off and train around it in hopes to be healthy for the BWI Hopper on Nov 6th.
“Alternate WOD” 4 rounds of 30 Back extension, 30 GHD Situp, 400m run: 19:37.
-fun with the lunch bunch. Also practiced du’s. Minor but encouraging improvement.
22:15 with a 20# vest. 1000m row in 3:19.
Work Gym. No rower – sub’d run or pull up bar sub’d bodyweight lat pull-downs for pull ups which seemed harder.
Lost count so I did extra, not sure how much extra.
28:23, Definitely could feel that my body still hasn’t fully recovered from the bronchitis, but damn it feels good to be back.
19:52 subbed ring pull-ups
AP 1 loop; 100 GHD situps
Left forearm is much better the last two weeks, no pain from ring pull-ups. Next step will be to find a way to do regular pull ups with a neutral grip. So far this is a 4 month injury. At first I could not curl 10 pounds.
19:12- Stomach was a bit queasy during the pyramid, row and run were ok
Row was tough.
18:09 (I think). Started a bit late, and then chased after Uhle.
Enter your email address to subscribe to this blog and receive notifications of new posts by email.