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WORKOUT OF THE DAY

101028 Thursday WOD

By jerry15 comments

101028 Thursday WOD

1,000M Row, 1 pullup, 1 burpee, 2,2, 3,3…8 pullup, 8 burpee…7,7, 6,6…1 pullup, 1 burpee, 1000m RUN

Comments

comments

15 Comments to "101028 Thursday WOD"

  • Sean Mulcahy says:

    October 28, 2010 at 7:05 am - Reply

    17:07 (to far side of 3rd street)

  • Kevin Hare says:

    October 28, 2010 at 7:56 am - Reply

    22:36 (to the far side of 3rd street)

  • Mark Davis says:

    October 28, 2010 at 9:32 am - Reply

    No WOD.
    25 min double under practice.
    Better than yesterday.

  • Crystal says:

    October 28, 2010 at 9:46 am - Reply

    28:56 (I think!) (red band pullups)
    Pullups took me forever
    I did rower last and was dead. thanks Danya and others for cheering me on at the end. I wanted to quit!

  • Vinnie Freda says:

    October 28, 2010 at 10:52 am - Reply

    20:46

    Ran first because all of the rowers were taken. Finished with the row.

  • Fred says:

    October 28, 2010 at 12:12 pm - Reply

    28:00 Figured out it doesn’t get any shorter when you lose count and do a set twice.

  • Jerry Hill says:

    October 28, 2010 at 12:46 pm - Reply

    Strained right Levator Scapulae on October 1st. Been training through it and its worse. Perhaps it is a slight tear, will back-off and train around it in hopes to be healthy for the BWI Hopper on Nov 6th.
    “Alternate WOD” 4 rounds of 30 Back extension, 30 GHD Situp, 400m run: 19:37.

  • Mike Hart says:

    October 28, 2010 at 1:12 pm - Reply

    18:08

    -fun with the lunch bunch. Also practiced du’s. Minor but encouraging improvement.

  • Koz says:

    October 28, 2010 at 1:16 pm - Reply

    22:15 with a 20# vest. 1000m row in 3:19.

  • Gar Whaley says:

    October 28, 2010 at 3:40 pm - Reply

    26:01

    Work Gym. No rower – sub’d run or pull up bar sub’d bodyweight lat pull-downs for pull ups which seemed harder.

    Lost count so I did extra, not sure how much extra.

  • Adam D. Houston says:

    October 28, 2010 at 3:57 pm - Reply

    28:23, Definitely could feel that my body still hasn’t fully recovered from the bronchitis, but damn it feels good to be back.

  • Ray Fitzgerald says:

    October 28, 2010 at 7:01 pm - Reply

    19:52 subbed ring pull-ups

    AP 1 loop; 100 GHD situps

    Left forearm is much better the last two weeks, no pain from ring pull-ups. Next step will be to find a way to do regular pull ups with a neutral grip. So far this is a 4 month injury. At first I could not curl 10 pounds.

  • Uhle says:

    October 28, 2010 at 7:01 pm - Reply

    19:12- Stomach was a bit queasy during the pyramid, row and run were ok

  • Joe Hart says:

    October 28, 2010 at 7:16 pm - Reply

    23:?
    Row was tough.

  • Laurie Wasko says:

    October 29, 2010 at 7:15 am - Reply

    18:09 (I think). Started a bit late, and then chased after Uhle.

Comments

Comments

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