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101028 Thursday WOD
1,000M Row, 1 pullup, 1 burpee, 2,2, 3,3…8 pullup, 8 burpee…7,7, 6,6…1 pullup, 1 burpee, 1000m RUN
October 28, 2010 at 7:05 am - Reply
17:07 (to far side of 3rd street)
October 28, 2010 at 7:56 am - Reply
22:36 (to the far side of 3rd street)
October 28, 2010 at 9:32 am - Reply
25 min double under practice.
Better than yesterday.
October 28, 2010 at 9:46 am - Reply
28:56 (I think!) (red band pullups)
Pullups took me forever
I did rower last and was dead. thanks Danya and others for cheering me on at the end. I wanted to quit!
October 28, 2010 at 10:52 am - Reply
Ran first because all of the rowers were taken. Finished with the row.
October 28, 2010 at 12:12 pm - Reply
28:00 Figured out it doesn’t get any shorter when you lose count and do a set twice.
October 28, 2010 at 12:46 pm - Reply
Strained right Levator Scapulae on October 1st. Been training through it and its worse. Perhaps it is a slight tear, will back-off and train around it in hopes to be healthy for the BWI Hopper on Nov 6th.
“Alternate WOD” 4 rounds of 30 Back extension, 30 GHD Situp, 400m run: 19:37.
October 28, 2010 at 1:12 pm - Reply
-fun with the lunch bunch. Also practiced du’s. Minor but encouraging improvement.
October 28, 2010 at 1:16 pm - Reply
22:15 with a 20# vest. 1000m row in 3:19.
October 28, 2010 at 3:40 pm - Reply
Work Gym. No rower – sub’d run or pull up bar sub’d bodyweight lat pull-downs for pull ups which seemed harder.
Lost count so I did extra, not sure how much extra.
October 28, 2010 at 3:57 pm - Reply
28:23, Definitely could feel that my body still hasn’t fully recovered from the bronchitis, but damn it feels good to be back.
October 28, 2010 at 7:01 pm - Reply
19:52 subbed ring pull-ups
AP 1 loop; 100 GHD situps
Left forearm is much better the last two weeks, no pain from ring pull-ups. Next step will be to find a way to do regular pull ups with a neutral grip. So far this is a 4 month injury. At first I could not curl 10 pounds.
19:12- Stomach was a bit queasy during the pyramid, row and run were ok
October 28, 2010 at 7:16 pm - Reply
Row was tough.
October 29, 2010 at 7:15 am - Reply
18:09 (I think). Started a bit late, and then chased after Uhle.
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