101029 Friday Wod#3 2009 Mid-Atlantic Regionals:
Wednesday was so much fun, lets do another one!
400m Run before EACH round 21, 15, 9 Overhead Sq (65W, 95M) and Box jump (20″W, 24″M)
If you want to compare your time and keep competition standards all BOX Jumps must have full foot on the top of the box; even 1/16th of an inch is a no-rep. However, if you jump up with your foot partially on the box you may walk onto the box for the rep to count. The “plyo jump” will be very difficult to perform with this standard.