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WORKOUT OF THE DAY

101030 Saturday "All Trick no Treat"

By jerry Comments

101030 Saturday “All Trick no Treat”

Roll two Dice after each 400m Run (5 rounds) and perform the two exercises the dice reveal.

(Hopper athletes should only perform 3 rounds, it is time to taper volume but keep intensity)

1 = 15 Toes-to-bar

2 = 15 Thruster (65w,95m or sub DB’s)

3 = 20 KB High Pull(45W-70M)

4= 20 Burpee

5 = 25 Wallball

6 = 25 GHD Situp

For example, you come back from your 400m run and roll 2 dice it comes up 4 and 4, you owe 40 burpess. The next round you come back from your run and roll 2 and 4, you owe 15 thrusters, 20 burpees. Third Round (after run) is 5 and 2 so you owe 25 wallball and 15 thrusters. This madness continues for a 4th then 5th round.

Comments

comments

Comments

  1. Sean Mulcahy says:

    Round 1: situp/situp
    Round 2: KBHP/T2B
    Round 3: KBHP/KBHP
    Round 4: wallball/T2B
    Round 5: T2B/KBHP

  2. 28:59

    Round 1: Thruster and GHD
    Round 2: T2B and KBHP
    Round 3: Burpee and GHD
    Round 4: Wallball and T2B
    Round 5: KBHP and Wallball

  3. Mark Davis says:

    One of my favorite workouts – despite always getting more than my share of thrusters

    Round 1: 15 Thrusters and 25 GHDs
    Round 2: 15 Thrusters and 20 Burpees
    Round 3: 20 Burpees and 20 Burpees

    16:05

  4. Damn, I should have dressed up as one of those hopper people for Halloween to do three rounds…..35:06
    thrusters (65) and GHD
    wall ball and GHG (10)/ab mats (20)
    T2B and thrusters (65, 55 for the last 5)
    T2B and thrusters (55)
    GHD(10)/abmat (20) and KB high pulls

  5. Jeremy Moss says:

    14:43 (3 Rounds)

    Round 1: Burpee/Burpee
    Round 2: GHD/Burpee
    Round 3: KBHP/GHD

Comments

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