101115 Monday 1). 20min: 3 position Clean&Jerk. This is basically a 3RM Clean&Jerk but each clean is from a different position. You can dump and reset each rep. High hang Clean&Jerk, above knee Clean&Jerk, Floor Clean&Jerk.
*Rest 3 min*
WOD2). 10,9,8,7,6,5,4,3,2,1 Dips, and (24″) Box Jump
“Alternate WOD” 40,30,20,10 KB High Pull, Push-up, Slamball, DB Push Press