101117 Wednesday
WOD1). 15 min: Strict Shoulder Press x 3reps
rest 3 min
WOD2.) 3 rounds of “Onion Skin“ 18 min limit:
“3 round Onion Skin”: max reps of pullups, shoulder press (18 minute time limit)
Once you come off the pullup bar your set is done, record your reps. In the press once the bar goes below your shoulders your set is done, record your reps. Perform one movement every 3 minutes. To further clarify; 3 rounds of 2 movements = 6 total sets, a set every 3 minutes = 18 minutes.
Bulldog: 45 W – 75 M – Infidel: 55 W- 85 M – Rxed: 63lb W – 95lb M
22 Comments to "101117 Wednesday: "3 round Onion Skin""
Sean Connelly says:
November 17, 2010 at 7:23 am -
WOD 1: 160 (PR)
WOD 2: 33/15, 16/14, 20/13 (33 PR)
+ 1 loop
2 PRs in one day!
Jessica Gunder says:
November 17, 2010 at 7:27 am -
WOD 1: 61.5 (PR)
WOD 2: 6/10, 8/11, 7/7 (8 PR)
55# strict press
Gar Whaley says:
November 17, 2010 at 8:00 am -
wod1: 125
wod2: 43/11; 21/11; 23/7 PU PR
Loop
Kevin Hare says:
November 17, 2010 at 8:33 am -
Wod #1: 150
Wod #2: 51/12, 20/10, 20/7
Joe Hart says:
November 17, 2010 at 9:00 am -
WOD 1 : 155
WOD 2 : 25/15, 16/11, 13/8 25=PR
Vance says:
November 17, 2010 at 9:29 am -
WOD 1 : 145
WOD 2: 32/17 , 16/9 , 9/12
Mike Hart says:
November 17, 2010 at 9:37 am -
WOD 1: 145
WOD 2: 35/18; 21/13; 20/11 (PR)
Loop
Laura Rodman Novotny says:
November 17, 2010 at 9:44 am -
WOD 1: 3×75#, 1×77#
WOD 2: 12/10, 17/7, 9/8 HTFU
Adrienne Hoar says:
November 17, 2010 at 9:52 am -
WOD 1: 77 (PR)
WOD 2: 25 (PR)/10, 15/8, 16, 7 HTFU
OUCH! Lunchtime run coming up.
Hazen Marshall says:
November 17, 2010 at 10:55 am -
Strict shoulder press x3 – 120#
Onion skin with 95# press – 23 pullups / 12 press, 14 pullups, 10 press, 12 pullups, 7 press (i think)
23 is a new pullup PR!
Dayna Lewnes Blumel says:
November 17, 2010 at 12:22 pm -
WOD 1: 67lb x 3 PR (I think!)
WOD 2: 56lb 8,7,7- Pullup 10,10,8 w/red band
Officially downsized the pullup band today! No more orange, on to red!
Fred says:
November 17, 2010 at 1:16 pm -
WOD 1: 115 (2X130)
WOD 2: 16/18 11/13 11/15
Amy Blake Bertles says:
November 17, 2010 at 1:48 pm -
WOD 1: 66 1/2 x3
WOD 2: 10/15, 9/14, 7/11 45#
Mark Davis says:
November 17, 2010 at 2:19 pm -
Thank you Melissa. You say PR and it happens.
165×3 of (bodyweight+) strict press
Then 30 (pr)/20, 18/10, 10/12= a nice round 100 of pullups/ and 95# press.
Sean Mulcahy says:
November 17, 2010 at 3:34 pm -
WOD 1: 150
WOD 2: 42/15, 30/12, 25/10
Vinnie Freda says:
November 17, 2010 at 3:49 pm -
WOD 1: 165 x 3, 170 x 2
WOD 2: 35/19, 20/10, 20/10
Adam Murphy says:
November 17, 2010 at 4:11 pm -
WOD 1-135×3, 165×1(pr) and 145×2…strict press not a strength of mine
WOD 2-34/19-20/14-16/11
Melissa Lopes says:
November 17, 2010 at 5:05 pm -
WOD 1- 80
WOD 2- 24/13, 24/13, 20/9
Jason Windsor says:
November 17, 2010 at 5:17 pm -
Good first day back…
Wod #1: 130
Wod #2 (Infidel): 15/26, 10/14, 9/10
Decent out of the gate, but need to build the stamina back up
mhixson says:
November 17, 2010 at 6:33 pm -
85# 90x 2
15/11 15/10 15/10 htfu
Kara Cunningham says:
November 18, 2010 at 6:21 pm -
WOD 1: 60
WOD 2: 10/13, 17/13, 11/10
Bulldog
Adam D. Houston says:
November 19, 2010 at 10:16 pm -
105, shoulder didn’t feel quite right.
However, I got a PR of 30 pull ups, I think I have a lot more in me, excited to try this again.