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WORKOUT OF THE DAY

101118 Thursday: "Sternotomy"

By jerry11 comments

101118 Thursday: “Sternotomy”

400 run 20 Ring Pushup, 20 KB Swing.

Bulldog:3r, Infidel:4r, HTFU:5r

Comments

comments

11 Comments to "101118 Thursday: "Sternotomy""

  • Sean Connelly says:

    November 18, 2010 at 6:53 am - Reply

    19:43 – 4 rounds

  • Mark Davis says:

    November 18, 2010 at 8:18 am - Reply

    Mainsite wod @ cf nyc.
    hang power cleans x 3 – 7 sets

    145. No chalk, tape or dropping the bar. Tough on hands. No music was tough too.

  • Adrienne Hoar says:

    November 18, 2010 at 10:30 am - Reply

    I’d like to rename this WOD “The Silent Killer”

    2?:47 Infidel

    Not particularly difficult movements, but those flipping ring pushups will take-you-down.

  • Vinnie Freda says:

    November 18, 2010 at 2:54 pm - Reply

    27:06 HTFU

  • Jason Windsor says:

    November 18, 2010 at 5:04 pm - Reply

    Sub’d 500m row
    3 rounds 18:40

  • Gar Whaley says:

    November 18, 2010 at 6:01 pm - Reply

    18:06

  • Kara Cunningham says:

    November 18, 2010 at 6:22 pm - Reply

    16:44 dips on knees, 3 rounds.

  • Uhle says:

    November 18, 2010 at 7:38 pm - Reply

    22:02- HTFU Those ring pushups are no joke after a few rounds

  • Koz says:

    November 18, 2010 at 7:39 pm - Reply

    17:42 HTFU. Had to break up the ring pushups.

  • Crystal says:

    November 18, 2010 at 10:23 pm - Reply

    25:41..HTFU…all but 3 or 4 pushups on toes

  • Jeremy Moss says:

    November 19, 2010 at 10:53 am - Reply

    22:27 HTFU

Comments

Comments

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