http://www.canadianpharmacy3.net/ safelycanadianpharmacy.com http://www.canadianpharmacy365.net/ canadian pharmacy http://www.onlinecanadianpharmacy.org/ canadian pharmacy online http://canadianpharmacyon.com/ canadian pharmacy online canadian pharmacy http://www.topcanadianpharmacy.org/ canadian pharmacy online review canadian pharmacy online review canadian pharmacy online canadian pharmacy canadian pharmacy online
FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

101118 Thursday: "Sternotomy"

By jerry Comments

101118 Thursday: “Sternotomy”

400 run 20 Ring Pushup, 20 KB Swing.

Bulldog:3r, Infidel:4r, HTFU:5r

Comments

comments

Comments

  1. Sean Connelly says:

    19:43 – 4 rounds

  2. Mark Davis says:

    Mainsite wod @ cf nyc.
    hang power cleans x 3 – 7 sets

    145. No chalk, tape or dropping the bar. Tough on hands. No music was tough too.

  3. I’d like to rename this WOD “The Silent Killer”

    2?:47 Infidel

    Not particularly difficult movements, but those flipping ring pushups will take-you-down.

  4. Vinnie Freda says:

    27:06 HTFU

  5. Sub’d 500m row
    3 rounds 18:40

  6. 16:44 dips on knees, 3 rounds.

  7. Uhle says:

    22:02- HTFU Those ring pushups are no joke after a few rounds

  8. Koz says:

    17:42 HTFU. Had to break up the ring pushups.

  9. Crystal says:

    25:41..HTFU…all but 3 or 4 pushups on toes

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314