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101118 Thursday: “Sternotomy”
400 run 20 Ring Pushup, 20 KB Swing.
Bulldog:3r, Infidel:4r, HTFU:5r
19:43 – 4 rounds
Mainsite wod @ cf nyc.
hang power cleans x 3 – 7 sets
145. No chalk, tape or dropping the bar. Tough on hands. No music was tough too.
I’d like to rename this WOD “The Silent Killer”
Not particularly difficult movements, but those flipping ring pushups will take-you-down.
Sub’d 500m row
3 rounds 18:40
16:44 dips on knees, 3 rounds.
22:02- HTFU Those ring pushups are no joke after a few rounds
17:42 HTFU. Had to break up the ring pushups.
25:41..HTFU…all but 3 or 4 pushups on toes
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