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WORKOUT OF THE DAY

101119 Friday: "Bottom to Bottom"

By jerry Comments

101119 Friday

WOD1.) Front SQ x 3 (20 minutes)

WOD2.) Bottom to bottom Tabata Squats then 1 mile run. Bottom to bottom means you must rest in the bottom squat position for your 10 Seconds “rest”.  Everyone will hit the squats in a circle while facing each other; “the circle of pain”

Comments

comments

Comments

  1. Sean Connelly says:

    WOD1: 215 – PR

    WOD2: 8/8:32 loop

  2. Joe Hart says:

    WOD 1 : 215 PR

    WOD 2 : 11/7:57 PR

  3. Sean Mulcahy says:

    WOD 1: 250
    WOD 2: 15 squats & 8:02 mile

  4. Mike Hart says:

    WOD 1: 225
    WOD 2: 11 squats & 8:08 mile

    “I ain’t as good as I once was, but I’m as good once, as I ever was”

  5. Kevin Hare says:

    Wod #1: 265(pr)

    Wod #2: 5, 8:54 (swollen right leg)

  6. WOD 1:
    145×3 (last time at this WOD got same weight but noted that squats weren’t deep enough. That wasn’t an issues today.)
    150×1 (PR)

    WOD 2:
    10 reps + 8:50 mile (pretty slow, they old legs were full of lead!)

    This was really fun in that painful kind of way.

  7. WOD 1 for me was 20 minute AMRAP 15 ring pushups, 15 back extensions, 20 situps – 5 rounds.

    WOD 2: gamed it a little…10 squats per round followed by a painfully-slow 10:03 mile!

  8. Koz says:

    WOD 1: 225×3(PR) 235×1(PR)
    WOD 2: 12 squats, 7:00 mile.
    Definitely a Koz-like WOD.

  9. WOD 1: 115 x 3 (PR)
    WOD 2: 9 squats, painful 10:17 mile after all those squats!!

  10. Mark Davis says:

    Front Squat:
    205 x3
    225 x1 (ties pr)

    Then tabata squats 12 for all but 1 round of 10, so 10.

    Mile – a painful 10:17

  11. Vinnie Freda says:

    WOD 1: 250

    WOD 2: 15 squats, 9:15 mile

  12. Wod 1: 205
    Wod 2: 10, 8:25 for the mile

  13. 155x 3, 165×2/11/8:22

  14. Stuart says:

    WOD 1: 215 lbs (+10 lbs PR)

    WOD 2: ixnay

Comments

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