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WORKOUT OF THE DAY

101119 Friday: "Bottom to Bottom"

By jerry15 comments

101119 Friday

WOD1.) Front SQ x 3 (20 minutes)

WOD2.) Bottom to bottom Tabata Squats then 1 mile run. Bottom to bottom means you must rest in the bottom squat position for your 10 Seconds “rest”.  Everyone will hit the squats in a circle while facing each other; “the circle of pain”

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15 Comments to "101119 Friday: "Bottom to Bottom""

  • Sean Connelly says:

    November 19, 2010 at 7:09 am - Reply

    WOD1: 215 – PR

    WOD2: 8/8:32 loop

  • Joe Hart says:

    November 19, 2010 at 8:20 am - Reply

    WOD 1 : 215 PR

    WOD 2 : 11/7:57 PR

  • Sean Mulcahy says:

    November 19, 2010 at 8:59 am - Reply

    WOD 1: 250
    WOD 2: 15 squats & 8:02 mile

  • Mike Hart says:

    November 19, 2010 at 9:13 am - Reply

    WOD 1: 225
    WOD 2: 11 squats & 8:08 mile

    “I ain’t as good as I once was, but I’m as good once, as I ever was”

  • Kevin Hare says:

    November 19, 2010 at 9:23 am - Reply

    Wod #1: 265(pr)

    Wod #2: 5, 8:54 (swollen right leg)

  • Laura Rodman Novotny says:

    November 19, 2010 at 9:48 am - Reply

    WOD 1:
    145×3 (last time at this WOD got same weight but noted that squats weren’t deep enough. That wasn’t an issues today.)
    150×1 (PR)

    WOD 2:
    10 reps + 8:50 mile (pretty slow, they old legs were full of lead!)

    This was really fun in that painful kind of way.

  • Hazen Marshall says:

    November 19, 2010 at 11:10 am - Reply

    WOD 1 for me was 20 minute AMRAP 15 ring pushups, 15 back extensions, 20 situps – 5 rounds.

    WOD 2: gamed it a little…10 squats per round followed by a painfully-slow 10:03 mile!

  • Koz says:

    November 19, 2010 at 12:48 pm - Reply

    WOD 1: 225×3(PR) 235×1(PR)
    WOD 2: 12 squats, 7:00 mile.
    Definitely a Koz-like WOD.

  • Dayna Lewnes Blumel says:

    November 19, 2010 at 12:56 pm - Reply

    WOD 1: 115 x 3 (PR)
    WOD 2: 9 squats, painful 10:17 mile after all those squats!!

  • Mark Davis says:

    November 19, 2010 at 1:57 pm - Reply

    Front Squat:
    205 x3
    225 x1 (ties pr)

    Then tabata squats 12 for all but 1 round of 10, so 10.

    Mile – a painful 10:17

  • Vinnie Freda says:

    November 19, 2010 at 3:28 pm - Reply

    WOD 1: 250

    WOD 2: 15 squats, 9:15 mile

  • Gar Whaley says:

    November 19, 2010 at 6:05 pm - Reply

    235
    14
    7:48

  • Adam D. Houston says:

    November 19, 2010 at 10:15 pm - Reply

    Wod 1: 205
    Wod 2: 10, 8:25 for the mile

  • Melissa Lopes says:

    November 20, 2010 at 2:59 pm - Reply

    155x 3, 165×2/11/8:22

  • Stuart says:

    November 20, 2010 at 3:08 pm - Reply

    WOD 1: 215 lbs (+10 lbs PR)

    WOD 2: ixnay

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