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WORKOUT OF THE DAY

101123 Tuesday: "Two Hopper WODs"

By jerry Comments

101123 Tuesday

1.) (WOD #2 Mid-Atlantic Hopper) Back Squat AMRAP in 3 minutes:

Infantry:75W,135M – Bulldog: 95W,165M – Infidel: 115W,195m – RXed: 135W, 225M

2.) (WOD #3 Mid-Atlantic Hopper) For Time: 500m row, 44 double-unders

“Alternate WOD” : 300m Row, 25 Lunge, 20 Slamball, 15 box jump (3, 4, or 5 rounds)

Comments

comments

Comments

  1. Sean Connelly says:

    WOD 1: 22 Rx
    Thanks to Mulcahy and Blain on the callouts

    WOD 2: 3:59

  2. WOD 1: 27 BD
    WOD 2: 6:20 … Need to work on my double-unders.

  3. Koz says:

    25×225 in 3 min.
    WOD 2: 6:00 with a 1:34 500m Row.

  4. WOD 1: 34×135
    WOD 2: 5:31

  5. Alt WOD – 4 rounds – 21:57

  6. WOD 1: 95lb x 35
    WOD 2: 4:25 (didn’t clock the 500m on its own)

  7. WOD 1: 43 HTFU
    WOD 2: 4:16 rested and repeated 4:22

  8. Sean Mulcahy says:

    WOD 1: 225 x 34
    WOD 2: 2:40

  9. Laurie Wasko says:

    WOD 1: 21 HTFU
    WOD 2: 2:40

  10. Adam Murphy says:

    WOD 1: 31 HTFU
    WOD 2: 2:05 (1:31.1 row and one miss on double unders, really wanted sub 2)

  11. Mark Davis says:

    225# squats- 17 reps.

    Row, etc- 3:47

  12. WOD 1: INF@115: 26
    WOD 2: 5:22, me thinks

  13. Vinnie Freda says:

    WOD 1: 42 HTFU

    WOD 2: 2:40

  14. WOD 1: 27 BD
    WOD 2: 3:51 (132 singles)

  15. Joe Hart says:

    WOD 1 : 225/24 reps

    WOD 2 : 3:31

    It was a good day.

  16. Uhle says:

    23 reps Rx; 2:44- WOD 2

  17. Kevin Drury says:

    Wod 1: 24 reps X 195#
    Wod 2: ??? got crushed on the row and my legs forgot how to jump. must have taken me a good 10 minutes!

Comments

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