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101126 Friday: One WOD only at 12:30
“Fran” 21, 15, 9
Barbell thruster (65w, 95m) and Pullups
November 26, 2010 at 2:22 pm - Reply
November 26, 2010 at 3:35 pm - Reply
Warm-up: 1000m row
First time doing Fran – really, really sucks.
After Party: 2000m row
November 26, 2010 at 3:39 pm - Reply
November 27, 2010 at 8:11 am - Reply
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