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WORKOUT OF THE DAY

101126 Friday: "Fran"

By jerry4 comments

101126 Friday: One WOD only at 12:30

“Fran” 21, 15, 9

Barbell thruster (65w, 95m) and Pullups

Comments

comments

4 Comments to "101126 Friday: "Fran""

  • Anne Marie Foley says:

    November 26, 2010 at 2:22 pm - Reply

    9:08 PR

  • Jeremy Moss says:

    November 26, 2010 at 3:35 pm - Reply

    Warm-up: 1000m row

    7:26.

    First time doing Fran – really, really sucks.

    After Party: 2000m row

  • Laurie Wasko says:

    November 26, 2010 at 3:39 pm - Reply

    4:50 (PR)!
    Fun times… :)

  • Joe Hart says:

    November 27, 2010 at 8:11 am - Reply

    6:00 PR

Comments

Comments

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805 N. Royal St., Alexandria, VA 22314