Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
101126 Friday: One WOD only at 12:30
“Fran” 21, 15, 9
Barbell thruster (65w, 95m) and Pullups
Warm-up: 1000m row
First time doing Fran – really, really sucks.
After Party: 2000m row
Enter your email address to subscribe to this blog and receive notifications of new posts by email.