FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

101127 Saturday Sweat Festival

By jerry2 comments

101127 Saturday WOD:

800run, 30 toes-2bar, 400m Overhead Plate carry(25lb W, 45lb M), 30 dips, 200m walking lunge, 30 burpees, 100 double-unders.

Comments

comments

2 Comments to "101127 Saturday Sweat Festival"

  • Jeremy Moss says:

    November 27, 2010 at 10:26 am - Reply

    32:46

    After Party: 5k row

  • Mark Davis says:

    November 27, 2010 at 12:58 pm - Reply

    33:16.
    Cold air and deep gasping breaths from walking lunges and carrying a plate overhead do not agree with my asthma. Or should I say, they brought it out with a vengeance. I have not had trouble breathing like this in a long time.

    But it was a good one to struggle through. The first 50 Double unders were improved. some bigger chunks Then I had no air left.

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314