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WORKOUT OF THE DAY

101127 Saturday Sweat Festival

By jerry Comments

101127 Saturday WOD:

800run, 30 toes-2bar, 400m Overhead Plate carry(25lb W, 45lb M), 30 dips, 200m walking lunge, 30 burpees, 100 double-unders.

Comments

comments

Comments

  1. Jeremy Moss says:

    32:46

    After Party: 5k row

  2. Mark Davis says:

    33:16.
    Cold air and deep gasping breaths from walking lunges and carrying a plate overhead do not agree with my asthma. Or should I say, they brought it out with a vengeance. I have not had trouble breathing like this in a long time.

    But it was a good one to struggle through. The first 50 Double unders were improved. some bigger chunks Then I had no air left.

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