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WORKOUT OF THE DAY

101216 Thursday: 5 Round Fight Gone Bad

By jerry11 comments

5 Round Fight Gone Bad

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This a 5 round version. The stations are:

  1. Wall-ball: 14lb W, 20lb M, 10 ft target. (Reps)
  2. Sumo deadlift high-pull: 55W 75M pounds (Reps)
  3. Box Jump: 20″ box (Reps)
  4. Push-press: 55W, 75M pounds (Reps)
  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

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11 Comments to "101216 Thursday: 5 Round Fight Gone Bad"

  • Gar Whaley says:

    December 16, 2010 at 7:00 am - Reply

    483

  • Harold Doran says:

    December 16, 2010 at 8:55 am - Reply

    471.

    Work was:

    Push Press: 38-19-19-18-21
    Row: 9-9-6-8-9
    Wall Ball: 20-20-20-16-16
    SDHP: 21-20-14-21-20
    Box jump: 30-25-20-22-30

  • Mike Hart says:

    December 16, 2010 at 9:50 am - Reply

    415

    -”Ain’t gonna be no rematch”

  • Melissa Lopes says:

    December 16, 2010 at 11:56 am - Reply

    444
    Did this one alone–was tempted to stop after 3 rnds and not post my #’s, but that little “what would Jerry do?” voice kept nagging me. Glad I didn’t quit.

  • Jeremy Moss says:

    December 16, 2010 at 2:11 pm - Reply

    428

  • Fred says:

    December 16, 2010 at 6:46 pm - Reply

    440

  • mhixson says:

    December 16, 2010 at 7:03 pm - Reply

    374

  • Anne Marie Foley says:

    December 16, 2010 at 7:24 pm - Reply

    here’s my little ole 281

  • Crystal says:

    December 16, 2010 at 7:40 pm - Reply

    Tom K:

    Wallball: 27, 15, 14, 15, 18
    SDHP: 14, 20, 14, 11, 13
    BJ: 11, 11, 15, 10, 9
    Push Press: 10, 7, 9, 10, 7
    Row: 8, 7, 6, 6, 10

    Total: 297

    Crystal:

    SDHP 24, 17, 15, 15, 15
    Box: 17, 20, 17, 15, 15
    Press: 14, 14, 17, 12, 17
    Row: 9, 8, 8, 12, 7
    Wall: 16, 14, 13, 14, 17

    Total: 362 (this was a bit lower than what I put on the white board…I guess I was in a post-FGB haze. Excited because I did “as prescribed” which I RARELY can say

  • Uhle says:

    December 17, 2010 at 7:53 am - Reply

    484- first time doing fgb- quite a pleasure

  • Joe Hart says:

    December 17, 2010 at 9:28 pm - Reply

    393 – added wrong in gym and gave myself 10 more than I earned… and I used to think math was a strong suit.

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