No Regular Class. Hopper Challenge From 0830-1230. Kids Competition at 1300!
WOD1.) Classic Couplet (Barbell and Body weight)
WOD2.) Conditioning WOD: 5 Movements, Fast Cycle rate, low load
WOD3.) Strength Bias
We’ll have Coffee and Snacks. If you aren’t participating stop on by to root folks on!
Who knows, maybe someone will make a beer run when it’s all said in done!