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WORKOUT OF THE DAY

101218 Saturday: CrossFit OldTown Hopper Challenge

By jerry1 comment

No Regular Class. Hopper Challenge From 0830-1230. Kids Competition at 1300!

WOD1.) Classic Couplet (Barbell and Body weight)

WOD2.) Conditioning WOD: 5 Movements, Fast Cycle rate, low load

WOD3.) Strength Bias

We’ll have Coffee and Snacks. If you aren’t participating stop on by to root folks on!

Who knows, maybe someone will make a beer run when it’s all said in done!


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One Comment to "101218 Saturday: CrossFit OldTown Hopper Challenge"

  • Joe Hart says:

    December 18, 2010 at 4:39 pm - Reply

    Could not think of a way to make this morning better. Thank you Jerry and everyone else who participated.
    New clean PR of 215 – 40 pound improvement (thanks Adam Houston)

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314