Hopper Athletes, BE SMART! If you are still wrecked from the weekend skip back squats and hit the 2nd wod only.
WOD1.) (20 minutes) Take Exactly 5 sets to establish a 2 rep session max in the Back Squat
WOD2.) 30 Muscle-ups for time (competitors use games standard)
*Sub 60 pullups and 60 dips for 30 MU* OR Work Muscle-up transition Skills.
“Alternate WOD” 50 pullups, 100 pushups, 150 situps, 200 squats