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WORKOUT OF THE DAY

101221 TUESDAY: Row and Push Press

By jerry15 comments

101221 TUESDAY:

WOD1.) 2,ooo Meter Row!

It is ERG season, time to get a baseline on this BENCHMARK WOD!

WOD2.) Push Press x 1


Comments

comments

15 Comments to "101221 TUESDAY: Row and Push Press"

  • Sean Mulcahy says:

    December 21, 2010 at 7:47 am - Reply

    WOD 1: 6:45:1
    WOD 2: 225

  • Dayna Lewnes Blumel says:

    December 21, 2010 at 10:10 am - Reply

    2000M row: 8:38.9 PR – still have “crossfit” throat
    95lb Push Pressx1 – was pretty wiped after the row..

  • Melissa Lopes says:

    December 21, 2010 at 12:06 pm - Reply

    WOD 1: 8:18.4 Thanks to Hare for rowing a second 2k so I wouldn’t have to do it alone!!
    WOD 2: 125

  • Gar Whaley says:

    December 21, 2010 at 2:16 pm - Reply

    WOD 1: 7:22
    WOD 2: 205

    Both PRs

  • Kevin Hare says:

    December 21, 2010 at 3:20 pm - Reply

    Wod #1: 7:30.0 (pr, damper was at 6 until I died around 700-800 meter and then dropped to a 3)
    Wod #2: 205 (ties pr)

    Wod #1b: 8:05ish (w/ Melissa – damper at a 1)

  • Eric Mckenna says:

    December 21, 2010 at 6:22 pm - Reply

    WOD 1: 8:15
    WOD 2: 185 (ties pr) failed at 195

  • Cathy Puskar says:

    December 21, 2010 at 6:24 pm - Reply

    WOD 1: 9:00.4
    WOD 2: 100

  • Joe Hart says:

    December 21, 2010 at 6:28 pm - Reply

    WOD 1 : 8:06 constant refrain – need to work on form

    WOD 2: 195 – failed at 205, should have tried one more time

    Both PR’s because I can’t remember what my numbers were before. I don’t think I have ever done the 2000 M row before.

  • Jeremy Moss says:

    December 21, 2010 at 8:29 pm - Reply

    WOD 1: 7:32:2 (23 second PR)
    WOD 2: 185

    After Party: 4008m row to finish the 100k Holiday Challenge!

  • newfiediva says:

    December 21, 2010 at 9:00 pm - Reply

    WOD 1: 8:43.9
    WOD 2: 105#

  • Crystal says:

    December 21, 2010 at 9:20 pm - Reply

    WOD 1: 8:49.7. First time ever doing 2K.
    WOD 2: 95

  • Patrick Glaccum says:

    December 21, 2010 at 9:44 pm - Reply

    WOD 1: 7:49.1 (first time on 2000M row)
    WOD 2: 195 PR with a shoulder injury

  • Uhle says:

    December 21, 2010 at 10:35 pm - Reply

    WOD 1: 7:26.0
    WOD 2: 3000m row to finish the Holiday Challenge!

  • Kara Cunningham says:

    December 22, 2010 at 12:42 pm - Reply

    WOD 1: 9:34.2
    WOD 2: 95# (attempted 100# twice but failed)

  • Vinnie Freda says:

    December 24, 2010 at 6:27 am - Reply

    WOD 1: 7:28.9

    WOD 2: 215 x 1

Comments

Comments

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