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Warmup: Loop w/ A
17 + 2/3 – PR
16 rounds plus 1 DL
13 rounds (sub – cleans)
12 2/3 rounds @ 225#
First deads since straining my back more than a month ago, and they felt great!
13 rounds +3 DL’s
11 2/3 rounds @145
plus Gar loop with the man himself!
13 2/3 +4 box jumps (DLs unbroken each round)
16 2/3 rounds. DL’s at 115. Wasn’t sure what weight I could do…will up the weight next time as this felt pretty good.
11 rounds…… but I prefer to think that the Hart family averaged 14 1/2 rounds each. 275 is heavy!
-14.5 using the Hart curve
13 rounds used 125# DL
9 rounds, subbed slam ball for PUs
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