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WORKOUT OF THE DAY

101222 Wednesday: "McGhee"

By jerry Comments

101222 Wednesday: “McGhee”
30 minute amrap
5 Deadlift (185W,275M)
13 Push-ups
9 Box jumps

Alternate WOD: 30 minute Amrap 15 KB HP, 12 Slamball, 9 Burpee

Comments

comments

Comments

  1. Gar Whaley says:

    Warmup: Loop w/ A
    17 + 2/3 – PR

  2. Harold Doran says:

    16 rounds plus 1 DL

  3. Sean Mulcahy says:

    13 rounds (sub – cleans)

  4. 12 2/3 rounds @ 225#

    First deads since straining my back more than a month ago, and they felt great!

  5. adrienne says:

    11 2/3 rounds @145
    embarassing

  6. adrienne says:

    plus Gar loop with the man himself!

  7. Kevin Hare says:

    13 2/3 +4 box jumps (DLs unbroken each round)

  8. Crystal says:

    16 2/3 rounds. DL’s at 115. Wasn’t sure what weight I could do…will up the weight next time as this felt pretty good.

  9. Joe Hart says:

    11 rounds…… but I prefer to think that the Hart family averaged 14 1/2 rounds each. 275 is heavy!

  10. Mike Hart says:

    18 PR

    -14.5 using the Hart curve

  11. 13 rounds used 125# DL

  12. Vinnie Freda says:

    17 rounds

  13. Eric Mckenna says:

    9 rounds, subbed slam ball for PUs

Comments

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