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WORKOUT OF THE DAY

101222 Wednesday: "McGhee"

By jerry14 comments

101222 Wednesday: “McGhee”
30 minute amrap
5 Deadlift (185W,275M)
13 Push-ups
9 Box jumps

Alternate WOD: 30 minute Amrap 15 KB HP, 12 Slamball, 9 Burpee

Comments

comments

14 Comments to "101222 Wednesday: "McGhee""

  • Gar Whaley says:

    December 22, 2010 at 7:54 am - Reply

    Warmup: Loop w/ A
    17 + 2/3 – PR

  • Harold Doran says:

    December 22, 2010 at 9:44 am - Reply

    16 rounds plus 1 DL

  • Sean Mulcahy says:

    December 22, 2010 at 11:21 am - Reply

    13 rounds (sub – cleans)

  • Hazen Marshall says:

    December 22, 2010 at 11:33 am - Reply

    12 2/3 rounds @ 225#

    First deads since straining my back more than a month ago, and they felt great!

  • Melissa Lopes says:

    December 22, 2010 at 12:02 pm - Reply

    13 rounds +3 DL’s

  • adrienne says:

    December 22, 2010 at 1:38 pm - Reply

    11 2/3 rounds @145
    embarassing

  • adrienne says:

    December 22, 2010 at 1:38 pm - Reply

    plus Gar loop with the man himself!

  • Kevin Hare says:

    December 22, 2010 at 5:38 pm - Reply

    13 2/3 +4 box jumps (DLs unbroken each round)

  • Crystal says:

    December 22, 2010 at 7:24 pm - Reply

    16 2/3 rounds. DL’s at 115. Wasn’t sure what weight I could do…will up the weight next time as this felt pretty good.

  • Joe Hart says:

    December 22, 2010 at 8:51 pm - Reply

    11 rounds…… but I prefer to think that the Hart family averaged 14 1/2 rounds each. 275 is heavy!

  • Mike Hart says:

    December 22, 2010 at 9:24 pm - Reply

    18 PR

    -14.5 using the Hart curve

  • Kara Cunningham says:

    December 23, 2010 at 7:21 am - Reply

    13 rounds used 125# DL

  • Vinnie Freda says:

    December 24, 2010 at 6:28 am - Reply

    17 rounds

  • Eric Mckenna says:

    December 24, 2010 at 8:38 am - Reply

    9 rounds, subbed slam ball for PUs

Comments

Comments

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