200m run before each round
21,18,15,12,9,6,3 ”Unbroken” Pullups and Wallball
What is Unbroken?
You must do all pullups in a continuos cycle. Even stopping to rest on the bar is considered a broken set. If you “foul” you must start your count (of that round) back to zero.
All Wallball must be done in a continuos cycle. Stopping to rest at anytime in any position is considered a foul. Drops are considered a foul.
Obviously if your max pullup is less then 21 then you will hit this WOD broken but still attempt to hit your WB unbroken.