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WORKOUT OF THE DAY

101223 Thursday "Unbroken"

By jerry7 comments

101223 Thursday:

200m run before each round

21,18,15,12,9,6,3  ”Unbroken” Pullups and Wallball

What is Unbroken?

You must do all pullups in a continuos cycle.  Even stopping to rest on the bar is considered a broken set. If you “foul” you must start your count (of that round) back to zero.

All Wallball must be done in a continuos cycle. Stopping to rest at anytime in any position is considered a foul. Drops are considered a foul.

Obviously if your max pullup is less then 21 then you will hit this WOD broken but still attempt to hit your WB unbroken.

Comments

comments

7 Comments to "101223 Thursday "Unbroken""

  • Gar Whaley says:

    December 23, 2010 at 7:10 am - Reply

    17:55

  • Harold Doran says:

    December 23, 2010 at 9:13 am - Reply

    17:08 with sweater transition before each run :) Damn it’s cold!

  • Mike Hart says:

    December 23, 2010 at 10:39 am - Reply

    18:08 (?) Winter winds whipping down Royal at 0600.

  • Crystal says:

    December 23, 2010 at 12:20 pm - Reply

    22:22…pullups all broken up all over the place and with the purple band. Someday……..

  • Sean Mulcahy says:

    December 23, 2010 at 12:29 pm - Reply

    16:29

  • Joe Hart says:

    December 23, 2010 at 1:39 pm - Reply

    28:09 with a stop in the bushes to boot (restarting due to breaks hurt like hell) – it is a good thing we are off for the next couple of days – this old body feels all tore up

    per Adam’s suggestion, need to work on my kip – too much swing

  • Vinnie Freda says:

    December 24, 2010 at 6:28 am - Reply

    22:20

Comments

Comments

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