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WORKOUT OF THE DAY

101223 Thursday "Unbroken"

By jerry Comments

101223 Thursday:

200m run before each round

21,18,15,12,9,6,3  ”Unbroken” Pullups and Wallball

What is Unbroken?

You must do all pullups in a continuos cycle.  Even stopping to rest on the bar is considered a broken set. If you “foul” you must start your count (of that round) back to zero.

All Wallball must be done in a continuos cycle. Stopping to rest at anytime in any position is considered a foul. Drops are considered a foul.

Obviously if your max pullup is less then 21 then you will hit this WOD broken but still attempt to hit your WB unbroken.

Comments

comments

Comments

  1. Harold Doran says:

    17:08 with sweater transition before each run :) Damn it’s cold!

  2. Mike Hart says:

    18:08 (?) Winter winds whipping down Royal at 0600.

  3. Crystal says:

    22:22…pullups all broken up all over the place and with the purple band. Someday……..

  4. Joe Hart says:

    28:09 with a stop in the bushes to boot (restarting due to breaks hurt like hell) – it is a good thing we are off for the next couple of days – this old body feels all tore up

    per Adam’s suggestion, need to work on my kip – too much swing

  5. Vinnie Freda says:

    22:20

Comments

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