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WORKOUT OF THE DAY

101228 Tuesday: "Mary"

By jerry8 comments

101228 Tuesday: ”Mary”

20 Minute AMRAP: 5 Hand Stand Pushups, 10 Pistols, 15 Pullups

If you don’t have an ASS-to-ANKLE Air Squat you won’t have Pistols. Sub ASS-to-ANKLE elevated jumping lunge instead.

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comments

8 Comments to "101228 Tuesday: "Mary""

  • Sean Connelly says:

    December 28, 2010 at 7:14 am - Reply

    7 2/3

  • Harold Doran says:

    December 28, 2010 at 9:05 am - Reply

    5 2/3 rounds. Did a few pistols, but mainly did weighted lunges with 45# each hand. Elevated my hands for the HSPU on 25# plates to increase ROM.

  • adrienne says:

    December 28, 2010 at 10:40 am - Reply

    6 1/3 + 8 pistols
    -elevated pistols with 2.5 lb plate, held on to cage coming up from left side pistols
    -elevated handstand pushups with 1 abmat (swimming and the strength cycle have strengthened my shoulders significantly!)

  • Jason Brown says:

    December 28, 2010 at 1:39 pm - Reply

    5 2/3 rounds + 7 pull-ups. Subbed elevated reverse lunges (2-45# plates) for the pistols. This was my first WOD without subbing HSPU. Range of motion wasn’t pretty (2 Abmats) but I got them done.

  • Stuart says:

    December 28, 2010 at 2:10 pm - Reply

    First time back after almost 2 weeks.
    7 rounds. Subbed elevated reverse lunges for pistols. All HSPU unbroken.

  • Mark Davis says:

    December 28, 2010 at 2:31 pm - Reply

    7 2/3 rounds:
    5 handstand pushups on parallettes (oh my)
    10 reverse lunges (2-45# plates) for the pistols
    15 pullups

    First day back at cfot in a week. It’s good to be home.

  • Jeremy Moss says:

    December 29, 2010 at 9:23 am - Reply

    7 1/3 rounds:
    4 rounds (rx)
    3 1/3 rounds sub dumbbell strict press

    Pistols – 65% right leg, 35% left leg

  • Melissa Lopes says:

    December 29, 2010 at 11:44 am - Reply

    7 rounds, abmat for HSPU’s

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Comments

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