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WORKOUT OF THE DAY

110105 Wednesday: Snatch WOD

By jerry Comments

110105 Wednesday

wod1.) 12 min snatch complex: high hang snatch, above knee hang snatch, floor snatch x1

wod2.) 9 snatch (95w, 135m), 18pullups, 7 snatch, 14 pullups, 5snatch, 10 pullup

“Alternate WOD”

1.) 4 minute amrap pullups

-rest 2 min-

2.) 250m row,  20 kb High pull, 15 DB PP. 3, 4, or 5 rounds

Comments

comments

Comments

  1. Kevin Hare says:

    wod 1) 115 (form work from high hang)
    wod 2) 5:16

  2. Fred says:

    WOD 1: 75 (form work from high hang)
    WOD 2: 8:45 BD

  3. Sean Mulcahy says:

    WOD 1: 185 (from floor)
    WOD 2: 6:23

  4. Laurie Wasko says:

    WOD 1: 85 (high hang, full squat)
    WOD 2: 9:40 85#

  5. Harold Doran says:

    WOD 1: 115 in all 3 movements. Then, pulled 125 from above knees and floor. Then, pulled 135 from floor.
    WOD 2: 5:21 Infidel.

    AP
    Squat holds

  6. Mike Hart says:

    WOD 1: 115
    WOD 2: 5:38

  7. WOD 1: 105/ 110 from floor
    WOD 2: 7:02 rx

  8. Jason Brown says:

    WOD #1: 115 high hand / 135 floor

    WOD #2: 6:52 INF (115lbs) — Bum knee was still aggitated today but it was the pull ups that really slowed me down.

  9. Laura Novotny says:

    WOD 1: 35 high hang and above knee hang snatch
    WOD 2: 55# 6:47

    I really struggle with technique. In both WODs kept very low weight on the bar and practiced trying to move the bar up my shirt line (and to not jump forward, and etc., etc.) Really appreciated the help from Adam!

    I could have done more weight in WOD 2. Next time!

  10. Erin Danielson says:

    WOD 1: 70 in all three positions
    WOD 2: 9:44 Bulldog. Next time I’ll try more weight.

  11. Mark Davis says:

    Tried to work around my various recent ailments – but when your shoulder and knee are sore, snatch is not going to be your best lift.

    Skill – 115
    WOD 2 – 5:59 – Used 115 and and had some press outs. Broke up the first set up pull ups.

    Note on the PPC (Pete’s Palo Challenge) In 2.5 days I have lost 2.5 pounds per the CFOT scale. I feel better and more energetic than usual. Once I heal up, I am going to be dialed in.

  12. nicoleholt says:

    skill: 70 from hang
    wod: 8:26 65lb

  13. Eric Mckenna says:

    WOD 1: 115
    WOD 2: 9:48 95# no band on PUs ;)

  14. WOD 1: 55#
    WOD 2:6:49 Bulldog

  15. Gar Whaley says:

    WOD 1: 105 (all Squat)
    WOD 2: 4:35

  16. WOD 1: 55 / 60 from floor

    WOD 2: 7:59, Bulldog

    Unassisted pullups are slowly getting better.

  17. Steve Reiss says:

    Wod 1: 115 all three, worked on form

    Wod 2: 7:52 @ 95lb snatches

  18. WOD 1: 55 lb snatch complex (although I’m not sure I actually did them as a complex since I was focusing on my form)
    WOD 2: 65 lb with red band for pullups.

Comments

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