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WORKOUT OF THE DAY

110106 Thursday: "Steck-con"

By jerry Comments
110106 Thursday “Steck-con”

Compare to

Delta (HTFU)
Cash In: 1000 meter row
5 rounds in the middle
30 wall ball
20 box jump(24″)
10 burpee
Cash Out: 990m Run (3rd street)

Steck-CON Charlie (Infidel)
Cash In: 750 meter row
5 rounds in the middle
21 wall ball
14  box jump
7 burpee
Cash Out: 800m run

Steck-CON Bravo (Bulldog)
Cash In: 500 meter row
5 rounds in the middle row
15 wall ball
10 box jump
5 burpee
Cash Out: 600m run


Comments

comments

Comments

  1. Gar Whaley says:

    36:36 Delta 20# vest

  2. Mike Hart says:

    32:30 HTFU

  3. Joe Hart says:

    38:15 HTFU – kicked my ass

  4. Sean Connelly says:

    34:50 – Delta

  5. Laura Novotny says:

    35:20 HTFU
    I remember doing this WOD last year. It’s a tough one. So glad it wasn’t my birthday. :-) Happy birthday, Gar!

  6. Tom Arsenault says:

    36;11 HTFU. This was a hard ass workout. I liked it, in a sad tragic kind of way.

  7. Crystal says:

    32:13 HTFU

  8. Leland says:

    36:25 Infidel

  9. Steve Reiss says:

    26:50 Infidel

  10. HTFU- Row and Run
    INF- 5rd workout
    48:39

Comments

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