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WORKOUT OF THE DAY

110108 Saturday Sweatshop2

By jerry5 comments

110108 Saturday Sweatshop2

30 minute AMRAP 3 rounds “Cindy”, run 200m

“Cindy” is 5 pullups, 10 pushups, 15 Air Sq

Compare to October 23rd

Comments

comments

5 Comments to "110108 Saturday Sweatshop2"

  • Kara Cunningham says:

    January 8, 2011 at 10:11 am - Reply

    5 rounds Still on the knees for pushups. I forgot to post on the white board.

  • Gar Whaley says:

    January 8, 2011 at 10:18 am - Reply

    8 rounds 5 pull ups
    Felt very good about squat depth

  • Fred says:

    January 8, 2011 at 10:22 am - Reply

    6 1/3 rounds.
    Two days of Cindy in a row: great fun but sore.

  • Harold Doran says:

    January 8, 2011 at 11:45 am - Reply

    7 full rounds plus 2 2/3 extra rounds of Cindy

  • Adam D. Houston says:

    January 9, 2011 at 1:47 pm - Reply

    5 rounds and 2 reps short of another 2/3 of a round. …Possibly did an extra set in my 4th round but who knows.

Comments

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