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**wod1.) 18min: OHSx1 ****COMPARE TO DEC 13th**** **** **

**wod2.) 12 min ladder up (amrap): OHS and Pullups 1,1 then 2,2 then 3,3… how high can you get? **

**HTFU: 65w-95m, Infidel: 50w,75m, bulldog: 35w, 55m **

**(load should not be more then 50% of 1rm)**

*****If you can’t safely Overhead Squat sub Front Sq*****

wod 1: 165

wod 2: 11 rds. 2 OHS @ 95#

WOD 1: 230 (PR)

WOD 2: 9 rounds + 10 OHS + 4 pullups (135 lbs)

WOD 1: 140# (pr)

WOD 2: 10 rounds + 9 OHS (Inf)

wod 1) 185

wod 2) 9 rds – htfu

WOD 1: 45 -75 – 95 – 115 – 135 – 155 – 165 – 185 (PR) – 200(f)

WOD 2: 11 rounds HTFU

wod 1: 165 (PR)

wod 2: 10 rds. (weight vest)

WOD 1: Front Squat 225 (PR)

WOD 2: 9 rd + 10 OHS (PVC)

WOD 1: 145#

WOD 2: 9 rounds + 5 OHS HTFU with all OHS and pullups unbroken

WOD 1: 105#

WOD 2: 9 rounds + 3 OHS (BD 50#)

WOD 1: 110 x 1 (Squatted 115, but it got ahead of me when I finished so I won’t count it!) PR!! (last was 95lb)

WOD 2: 8 rounds + 4 OHS (55lbs) – purple band pullups

WOD 1: 185×1 (PR)

WOD 2: 12 Rounds + 8 OHS at 95#

WOD 1: 190

WOD 2: 11 rounds HTFU

WOD 1: 145

WOD 2: 10 1/2 rounds infidel (75 pounds)

test

WOD 1: 135#, weight too far forward and too much with the knees/quads

WOD 2: 9 rounds, Infidel (75 pounds)

WOD 1: 165

WOD 2: 10 rounds at 95#

WOD 1: 132 (PR)

WOD 2: 12 rounds + 13 OHS (HTFU 65#)

WOD 1: 100 (PR)

WOD 2: 7 1/2 rounds – Infidel

WOD 1: 105 PR

WOD 2: 9 rounds @ 55#

95

10.5 inf

wod 1) 105#

wod 2) 8.5 rds – Bd

175 PR

8rds complete with 9 OHS (Inf)

OHS 135 – PR although maybe a little high.

10 rounds of ohs and pullups with 75#.

WOD 1: 145 pr

WOD 2: 12 rnds + 13 OHS

Wod 1: 195

Wod 2: 11 rnds, 12 OHS and 2 pu’s

I love OHSs

215 up 10lb from a few weeks ago

12 plus 13 OHS cruised control.

Wod 1: 165

Wod 2: 9 rounds with 85# OHS