**1****10111 Tuesday: ****Mashup**** Death by Tabata**

**wod1.) 20sec deadlifts, 10sec rest, 20sec burpees, 10sec rest x 8 rounds (8 each equals 16 intervals) ****185w, 275m **

*Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees . The entire workout will take 8 minutes.*

**wod2.) EVERY 3 Minutes run 400 meters x 5 rounds. (if you run 1:30 you get 1:30 recovery, if you run 2:00 you get 1:00 recovery). Hold your fastest possible pace without slowing more then 5 sec per fastest 400. Compare to last tuesday, can you tighten up your pace?**

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WOD 1: 16 DL/ 50 B HTFU

WOD 2: 1:55 – 2:00

WOD1: 46 DL / 41 BU

WOD2: 1:47; 1:50; 1:50; 1:48; 1:45

WOD 1: 27 cleans (155 lbs) / 57 burpees

WOD 2: 1:33 – 1:44 (11 burpee penalty)

WOD 1:

DL @ 275#: 8 – 6 – 5 – 5 – 4 – 4 – 4 – 5 = 41

Burpee: 6 – 6 – 7 – 6 – 5 – 6 – 6 – 7 = 49

WOD 2: 400m runs, splits were

1:34 – 1: 36 – 1:35 – 1:35 – 1:33

2 burpee penalty

WOD 1: DL 8 x 4 reps @ 235# = 32

Burpee 8 X 5 reps= 40

WOD 2: 1:29 – 1:31

WOD1: 26 DL / 41 BU

WOD2: 2:00; 2:05; 2:08; 2:02; 2:00 (3 burpees)

-with weight vest

WOD 1: 24 DL/ 45 BU ( Bulldog 125#)

WOD 2: 1:58 – 2:03 ( 4 Burpees)

WOD 1: 49 DL / 49 Burpees (DL 275#)

WOD 2: 1:35; 1:35; 1:30; 1:32; 1:32

After Party: Rope Climbs (no feet)

WOD 1: 42/48

WOD 2: 1:44, 1:47, 1:53, 1:56, 1:53

WOD 1: 27/39 HTFU

WOD 2: 2:02 (slowest and first interval), 1:47 (fastest and 5th interval) , came in around 1:56 on intervals 2-4. 13 burpee penalty

WOD 1: 35DL (125#)/31B

WOD 2: 1777m Row (366m, 355m, 346m, 357m, 353m)

WOD #1: 33 DL @ HTFU / 42 Burpees

WOD #2: 1:55, 1:57, 1:58, 1:59, 1:57

WOD 1: Rx 28 DL/ 42 burpees

WOD 2: 1:38/1:41/1:40/1:44/1:36 if not exact, these are pretty close, the high and low are accurate

WOD 1: 28; 45 (73 total) – something like that.

WOD 2: 1:48; 1:47; 1:47: 147: 1:45

WOD1: 43 DL, 49 burpees — bulldog

WOD2: all 400’s were either 1:48 or 1:49. I forget which order.

WOD 1: 34 DL @ 235, 39 burpees

WOD 2: 2:17, 2:17, 2:15, 2:16, 2:11

1.) 51/51

2.) 1:42, 1:43, 1:45, Hammy tightened up…

Wod 1: 42 burpees + 32 DL @ 185 = 74 total

Wod 2: Lots and lots of intense rowing, forget the exact distance…3000-something meters between two of us in 15 min

WOD 1: 42 DL/ 42 Burpees (3 rds @ 275, 5 rds at 235)

WOD 2: Between 1:53 – 2:01; 8 penalty burpees

Subbed 5RM Deadlift: 225,275,315,355,405,435 (pr for 5)

WOD 1: 42 DL, 44 Burpees

WOD 2: Between 1:56 and 2:16 (20 burpee penalty)

WOD 1: 35DL/21Burpees, Bulldog

WOD 2: 1777m Row, 346-366