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WORKOUT OF THE DAY

110112 Wednesday Winter Wonderland WOD

By jerry Comments

110112 Wednesday

wod1.) 15 min Push Press x 1

wod2.) 15min amrap: 4 L-sit pullup, 8 paralette pushup (feet elevated if capable), 12 box jump

Comments

comments

Comments

  1. We are getting it tonight

  2. Still regular times with the snow and ice?

  3. Jerry Hill says:

    Tom, Will assess in 2 hours but roads look fine to me.

  4. jerry says:

    We are getting it tonight

  5. Sean Connelly says:

    WOD1: 210 (PR)

    WOD2: 8 & 1/3

  6. Fred says:

    WOD1: 155 tied PR…stuck there
    WOD2: 7

  7. Mike Koslap says:

    WOD 1: 155
    WOD 2: 13 & 11/12 rounds.

  8. Laura Novotny says:

    WOD 1: 120 (pretty sure it’s a PR)
    WOD 2: 5 or 6 rounds (lost count) with 4 L-sits and 2 PUs

    No PUs on knees. Did best I could with L-sits — tried to keep legs straight and up, underhand pullups, done as singles so that I could raise legs each time before pulling.

  9. Harold Doran says:

    WOD 1: 95 – 135 – 155 – 185 – 195 (slight rebend) – 195(f) – 195 (good!)

    WOD 2: 12 rounds RX

    Not snow, not ice, not rain, hail or 15,000 Roman soldiers standing guard will keep from me Crossfit Oldtown. Get some.

  10. Mike Hart says:

    WOD1: 185 (failed 2 PR attempts at 210)

    WOD2: 8 + 1 rep (weight vest)

  11. Sean Mulcahy says:

    WOD 1: 215
    WOD 2: 10 rounds + 4 + 4

  12. Adam Murphy says:

    WOD 1
    215# could have gone a bit higher but back was acting up

    WOD 2
    12rds +3

  13. WOD 1: 125
    WOD 2: 7 rounds + 4 L sit pull up

  14. WOD 1: 100 PR
    WOD 2: 7 rounds – mostly bent-knee pullups, last 2 rounds kipping pu

  15. Crystal says:

    90 lb.failed at 95
    7 1/2 rounds…pullups with band

  16. jerry says:

    Wod1.) 225 PP
    Wod2.) 15 2/3 round

  17. Wod1.) 165# (PR) Push Press
    Wod2.) 9 1/3 rounds

  18. Tom Arsenault says:

    WOD 1: 165 pounds (PR) failed at 175 as time ran out.
    WOD 2: 8.333 (repeating) rounds. Could only complete negative pull up.

  19. WOD 1: 185# PR
    WOD 2: 8 rounds

  20. Joe Hart says:

    WOD 1: 195 on second attempt

    WOD 2: 9 1/3 rounds (I think). Only first two rounds were even close to L-sit pullups.

  21. 195lbs PR
    4 rds and 6 pull ups

  22. Wod 1: 165
    Wod2: 9 rounds exactly. …L sits were a lot harder than I remembered.

  23. Uhle says:

    Wod1: 215(pr)- only took 3 tries!
    Wod2: 10 2/3 rnds

  24. Kevin Hare says:

    Wod 1: 205
    Wod 2: 10 rds

  25. Steve Reiss says:

    Wod 1: 155#…tried and failed 185# twice so need to be smarter next time and scale back that 30# increase

    Wod 2: 10 rds…first few rounds were bent-knee straight pullups, middle rounds were ordinary straight pullups, last few rounds were kipping-pullups

  26. Stuart says:

    “Warmup”: Deadlift 335 x 5

    WOD 1: 185 x 1 (failed twice at 195 x 1)

    WOD 2: 8 rounds (most L sits were more like chair sits)

Comments

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