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WORKOUT OF THE DAY

110112 Wednesday Winter Wonderland WOD

By jerry26 comments

110112 Wednesday

wod1.) 15 min Push Press x 1

wod2.) 15min amrap: 4 L-sit pullup, 8 paralette pushup (feet elevated if capable), 12 box jump

Comments

comments

26 Comments to "110112 Wednesday Winter Wonderland WOD"

  • Tim Pillsworth says:

    January 11, 2011 at 9:36 pm - Reply

    We are getting it tonight

  • Tom Arsenault says:

    January 11, 2011 at 10:37 pm - Reply

    Still regular times with the snow and ice?

  • Jerry Hill says:

    January 12, 2011 at 2:38 am - Reply

    Tom, Will assess in 2 hours but roads look fine to me.

  • jerry says:

    January 12, 2011 at 3:51 am - Reply

    We are getting it tonight

  • Sean Connelly says:

    January 12, 2011 at 7:18 am - Reply

    WOD1: 210 (PR)

    WOD2: 8 & 1/3

  • Fred says:

    January 12, 2011 at 8:13 am - Reply

    WOD1: 155 tied PR…stuck there
    WOD2: 7

  • Mike Koslap says:

    January 12, 2011 at 8:15 am - Reply

    WOD 1: 155
    WOD 2: 13 & 11/12 rounds.

  • Laura Novotny says:

    January 12, 2011 at 8:31 am - Reply

    WOD 1: 120 (pretty sure it’s a PR)
    WOD 2: 5 or 6 rounds (lost count) with 4 L-sits and 2 PUs

    No PUs on knees. Did best I could with L-sits — tried to keep legs straight and up, underhand pullups, done as singles so that I could raise legs each time before pulling.

  • Harold Doran says:

    January 12, 2011 at 9:12 am - Reply

    WOD 1: 95 – 135 – 155 – 185 – 195 (slight rebend) – 195(f) – 195 (good!)

    WOD 2: 12 rounds RX

    Not snow, not ice, not rain, hail or 15,000 Roman soldiers standing guard will keep from me Crossfit Oldtown. Get some.

  • Mike Hart says:

    January 12, 2011 at 10:23 am - Reply

    WOD1: 185 (failed 2 PR attempts at 210)

    WOD2: 8 + 1 rep (weight vest)

  • Sean Mulcahy says:

    January 12, 2011 at 11:18 am - Reply

    WOD 1: 215
    WOD 2: 10 rounds + 4 + 4

  • Adam Murphy says:

    January 12, 2011 at 11:39 am - Reply

    WOD 1
    215# could have gone a bit higher but back was acting up

    WOD 2
    12rds +3

  • Melissa Lopes says:

    January 12, 2011 at 12:11 pm - Reply

    WOD 1: 125
    WOD 2: 7 rounds + 4 L sit pull up

  • Amy Blake Bertles says:

    January 12, 2011 at 2:01 pm - Reply

    WOD 1: 100 PR
    WOD 2: 7 rounds – mostly bent-knee pullups, last 2 rounds kipping pu

  • Crystal says:

    January 12, 2011 at 2:51 pm - Reply

    90 lb.failed at 95
    7 1/2 rounds…pullups with band

  • jerry says:

    January 12, 2011 at 3:35 pm - Reply

    Wod1.) 225 PP
    Wod2.) 15 2/3 round

  • Jason Windsor says:

    January 12, 2011 at 5:19 pm - Reply

    Wod1.) 165# (PR) Push Press
    Wod2.) 9 1/3 rounds

  • Tom Arsenault says:

    January 12, 2011 at 5:29 pm - Reply

    WOD 1: 165 pounds (PR) failed at 175 as time ran out.
    WOD 2: 8.333 (repeating) rounds. Could only complete negative pull up.

  • Hazen Marshall says:

    January 12, 2011 at 6:57 pm - Reply

    WOD 1: 185# PR
    WOD 2: 8 rounds

  • Joe Hart says:

    January 12, 2011 at 7:26 pm - Reply

    WOD 1: 195 on second attempt

    WOD 2: 9 1/3 rounds (I think). Only first two rounds were even close to L-sit pullups.

  • Patrick Glaccum says:

    January 12, 2011 at 10:33 pm - Reply

    195lbs PR
    4 rds and 6 pull ups

  • Adam D. Houston says:

    January 12, 2011 at 10:46 pm - Reply

    Wod 1: 165
    Wod2: 9 rounds exactly. …L sits were a lot harder than I remembered.

  • Uhle says:

    January 12, 2011 at 10:56 pm - Reply

    Wod1: 215(pr)- only took 3 tries!
    Wod2: 10 2/3 rnds

  • Kevin Hare says:

    January 13, 2011 at 10:39 am - Reply

    Wod 1: 205
    Wod 2: 10 rds

  • Steve Reiss says:

    January 13, 2011 at 1:57 pm - Reply

    Wod 1: 155#…tried and failed 185# twice so need to be smarter next time and scale back that 30# increase

    Wod 2: 10 rds…first few rounds were bent-knee straight pullups, middle rounds were ordinary straight pullups, last few rounds were kipping-pullups

  • Stuart says:

    January 15, 2011 at 10:31 am - Reply

    “Warmup”: Deadlift 335 x 5

    WOD 1: 185 x 1 (failed twice at 195 x 1)

    WOD 2: 8 rounds (most L sits were more like chair sits)

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