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WORKOUT OF THE DAY

110203 Thursday: Ladder up (then down if you dare)

By jerry14 comments
110203 Thursday (Rxed): 200m Run, 20 burpee, 400m run, 40 kb swings, 600m run, 60 double unders, 800m run, 80 situps.
(HTFU): ladder down also  600m run, 60 double unders, 400m run 40 kb swing, 200m run, 20 burpees

Compare to October 14th

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14 Comments to "110203 Thursday: Ladder up (then down if you dare)"

  • Gar Whaley says:

    February 3, 2011 at 7:06 am - Reply

    30:34 (+1:57)

  • Cathy Puskar says:

    February 3, 2011 at 7:40 am - Reply

    26:20

  • Mike Hart says:

    February 3, 2011 at 9:46 am - Reply

    34:?? (HTFU)

    -tried to hang with Gar but DU’s (which improved) slowed me WAY down. I am glad DU’s are in the WOD’s. My runs need improvement, as well, as I have deceptive speed: I am slower than I look. Overall, a good WOD to get some sweat on.

  • elise kessler says:

    February 3, 2011 at 9:51 am - Reply

    36:57 HTFU subbed row (thats a total of 4,000m on the row – that sucked!!)

  • Cameron Rupprecht says:

    February 3, 2011 at 10:42 am - Reply

    30:10 HTFU…now that was a lot of running in frigid weather.

  • Laura Rodman Novotny says:

    February 3, 2011 at 11:40 am - Reply

    39:38 HTFU

    In spite of what my slow time may suggest, I was really huffing and puffing during this WOD. And it wasn’t because I was tired or sore; I need to increase my respiratory capacity. Must do more intervals. (Bleh)

    DUs slowed me way down. I second Mike’s comment about being glad that DUs are in the WOD. I need the practice.

    The KB swings were a nice “break”.

  • JoEllen Windsor says:

    February 3, 2011 at 12:35 pm - Reply

    39:50 HTFU
    It was my first HTFU attempt. I did the first 40 KB swings unbroken. (I have to celebrate the small things.)
    Double unders were much better today I got some strings and at one point did 14 in a row!

  • Laurie Wasko says:

    February 3, 2011 at 6:09 pm - Reply

    30:30 HTFU. Sloooow runs and crappy burpees. But it got done.

  • Vinnie Freda says:

    February 3, 2011 at 7:36 pm - Reply

    37:09 HTFU

  • Crystal says:

    February 3, 2011 at 7:43 pm - Reply

    31:30 HTFU I love these ones with the runs

  • Uhle says:

    February 3, 2011 at 8:04 pm - Reply

    33:54 HTFU + vest- might as well have been glued to the floor for the sit-ups

  • Anne Marie Foley says:

    February 3, 2011 at 10:27 pm - Reply

    42:29…….HTFU

  • Steve Reiss says:

    February 4, 2011 at 5:19 pm - Reply

    26: something I think (RX)

  • Christine Glavin Kleiber says:

    February 7, 2011 at 7:02 am - Reply

    Ran 2.25 miles today. No I wasn’t supposed to run that much, but felt I had it in me. Pace was about 10 min which is about 30-40 sec off my usual 3mi run pace. About .25 at the end was “sprinting” down at 9min mile pace. Felt great doing it. Worn out sort of sore afterwards.

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