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WORKOUT OF THE DAY

110205 Saturday: Partner WOD

By jerry7 comments

110205 Saturday: Partner WOD 3 ROUNDS
1200m run, 60 burpees, 60 pullups, 60 KB Swings.
Teams of 2, only one person working at a time.
Each run is done “relay style” in 200m distance (Montgomery st and back, you go then partner goes).


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7 Comments to "110205 Saturday: Partner WOD"

  • Gar Whaley says:

    February 5, 2011 at 9:36 am - Reply

    34:02
    53 # kb
    Gar / Sean M.

  • Mike Koslap says:

    February 5, 2011 at 12:34 pm - Reply

    Did this twice
    8:30AM – 40:12, 70# KB, Jeremy
    9:30AM – 40:32, 53# KB, Keturah
    My hands are on fire…

  • Kara Cunningham says:

    February 5, 2011 at 12:46 pm - Reply

    home WOD

    40 lunges, 40 air squats and 40 sit ups – 3 rounds – 17:30

  • Cameron Rupprecht says:

    February 5, 2011 at 3:22 pm - Reply

    41:26 — Cameron (45#) with my forever partner Kurt (53#)

  • Kate Moran says:

    February 5, 2011 at 7:37 pm - Reply

    46:07–KMB (35#) and an awesome partner, just for the day Pete H. (53#)

  • Christine Glavin Kleiber says:

    February 7, 2011 at 6:53 am - Reply

    Ran today. about 1.25 with 3-5 mins brisk walking on either end.
    Felt sluggish the first 1/2 mi, but good after that.

  • Anne Marie Foley says:

    February 8, 2011 at 2:02 pm - Reply

    I believe it was 40:29 with Lanette.
    Lanette, you left me speechless and breathless…..thanks!

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