The first 3 minutes of this video is the Dude getting mentally ready, you’ll have to Fast forward to 3minutes to see the action. The end result is worth the watch.
wod1.) Quickly work up quickly to a heavy double in the back squat. One set every 2:30 x 6sets = 15 minutes. wod2.) 20 rep breathing squat. Compare to 1/28
If you were successful at 20 reps last time add weight, if you weren’t reduce load or try again. If you missed last time suggested load is 75% of 1RM
If you don’t know your 1RM but do know your 2rm, 3rm, or 5rm then plug it into the calculator CLICK HERE