Fast Forward to 1:45 to see Shanyn Snatchin’…Inspiration!!
110209 Wednesday “High Stakes Snatchin’”
30 Snatches (95w, 135m) for time. However every minute on the minute you must perform XX Pullups, YES including that very first minute.
HTFU: Chest-to-bar Pullups 4 women, 7 men. (Be strict about this, either your Chest hit the bar or you redo the rep)
Infidel: chin over bar: 4w, 7m.
Bulldog: 3w, 5m.
In our bigger classes we will have two flights since everyone will need their own pullup bar and barbell.
ALT wod: 1 minute stations 1. KB Highpull (53w, 70m), 2. Box Jump, 3. DB thruster(15w, 20m), 4. REST x 5 rounds (20 total minutes)