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110210 Thursday compare to: 101028
1,000M Row, 1 pullup, 1 burpee, 2,2, 3,3…8 pullup, 8 burpee…7,7, 6,6…1 pullup, 1 burpee, 1000m RUN
16:29 Rx (3:21.8 1000m Row)
MetCon day is not my rest day.
C2B pullups. 2x Row, no Run
modified to 750m row, ladder to 4, and 2×400 run extra 250 row to cool down
happy to keep the row under 2:25/500; not happy to be back to single pull ups barely nose over the bar; painless on the run.
yes, run, in winter, me with fixed foot… yippee!
Alt WOD 500 m row, 1 box jump, 2 ab mat sit ups ladder up to 8 and then back down, 1000m run – 20:01
WOD: 19:42 better is better
I hate burpees!
21:30. Big improvement (8mins or so!) from last time. Tried not to break up sets of burpees/pullups which helped the time a lot. This time purple band (last time red). Next time no band.
Definitely feeling like I could lose my lunch
23:?? C2B pullups, 2 rows
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