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WORKOUT OF THE DAY

110210 Thursday

By jerry Comments

110210 Thursday compare to: 101028

1,000M Row, 1 pullup, 1 burpee, 2,2, 3,3…8 pullup, 8 burpee…7,7, 6,6…1 pullup, 1 burpee, 1000m RUN

Comments

comments

Comments

  1. Mike Koslap says:

    16:29 Rx (3:21.8 1000m Row)
    MetCon day is not my rest day.

  2. Katy Kelly says:

    28:19 (Strugglin)

  3. Mike Hart says:

    18:55

  4. Mark Davis says:

    21:34
    C2B pullups. 2x Row, no Run

  5. 16:00
    modified to 750m row, ladder to 4, and 2×400 run extra 250 row to cool down
    happy to keep the row under 2:25/500; not happy to be back to single pull ups barely nose over the bar; painless on the run.
    yes, run, in winter, me with fixed foot… yippee!

  6. Alt WOD 500 m row, 1 box jump, 2 ab mat sit ups ladder up to 8 and then back down, 1000m run – 20:01

  7. Joe Hart says:

    WOD: 19:42 better is better

  8. sparky says:

    18:49
    I hate burpees!

  9. Crystal says:

    21:30. Big improvement (8mins or so!) from last time. Tried not to break up sets of burpees/pullups which helped the time a lot. This time purple band (last time red). Next time no band.
    Definitely feeling like I could lose my lunch

  10. elise kessler says:

    23:?? C2B pullups, 2 rows

Comments

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