110211 Friday: Hangin’
wod1.) 12 minutes to find a 1 rep max in the hang sq clean AND push jerk
wod2.) Every minute on the minute for 12 minutes: 3 Heavy Hang Squat cleans, as many Double Unders as possible in the time remaining.
AltWOD1.) 12min amrap: 30 air sq, 20 pushup
– rest 4min-
altwod2.) 12min amrap 30 situp, 20 KB swing