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WORKOUT OF THE DAY

110212 Saturday Partner WOD

By jerry3 comments
110212 Saturday Partner WOD
Teams of 2, only 1 person working at a time
2 Rounds:

Deadlifts for 3 minutes (Back Jacked up? Find a partner that will sub burpees)
rest 1 minute
HTFU: 175W – 255M, Infidel: 155W – 225M, Bulldog: 135W –  195M, Infantry: 115W – 165M
Jumping Lunges for 3 minutes
rest 1 minute
Toes to bar for 3 minutes
rest 1 minute
Bar Dips for 3 minutes
rest 1 minute
Only 1 person working at a time

Comments

comments

3 Comments to "110212 Saturday Partner WOD"

  • Kevin Hare says:

    February 12, 2011 at 10:55 am - Reply

    Kevin/Laurie: 639 reps – HTFU

  • Uhle says:

    February 12, 2011 at 11:43 am - Reply

    Uhle/Patrick- 613 reps- burpee sub/ inf DL

    t2b and dips def. get to you after a….very short while

  • Dayna Lewnes Blumel says:

    February 12, 2011 at 1:49 pm - Reply

    Dayna / Lexye – 567 with deadlifts of 135 (bulldog)
    Saturdays are killer! Lots of fun (and sweat:)

Comments

Comments

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