110226 Saturday: CFOT 4 year Anniversary!
wod1.) 3 rounds: [Repetition max in Pullups (go for a PR your first round!) and max situps in 1 min.] (pick your poison, regular, abmat, ghd). 15min time limit. record all 6 numbers.
rest 3 min
wod2.) FOR TIME: Overhead Plate carry for 400 yards (25lb W, 45lb M) Every 12th step perform a “Plate Burpee”. Keep hold of the plate and perform a normal burpee only instead of jumping you clean and press the plate overhead.