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WORKOUT OF THE DAY

110228 Monday 5 rounds:

By jerry Comments

110228 Monday :

5 rounds of 9 thrusters (65W, 95M), 30 du, 9 dips (HTFU flash rings out at top)

Comments

comments

Comments

  1. WOD 1: 16:05 (No double unders and with orange band)
    AP 1: 50 back extension and 50 ab mat sit ups x 3 rounds
    AP 2: 10-12-12-12-10 (push ups)

  2. Gar Whaley says:

    10:41?

    100m x 10 rest 60 sec w/ Joe Hart

    15:00; 13:78; 15:12; 13:58; 15:28; 14:15; 15:40; 14:47; 15:74; 14:65

  3. Fred says:

    22:39 stuck to the guns on DU’s…one at a time-not b/c they aren’t connected so time was going to be long going in.

  4. 16:49 – only a handful of unassisted dips, the rest were with the thin blue band

  5. Harold Doran says:

    WOD: 12:57

    AP: Muscle snatch from the hang:
    pvc – 45 – 65 – 75 – 80 – 95 – 95 – 95

    Endurance WOD
    6 – 100m row intervals with 60 seconds rest
    0:19 – 0:22

  6. WOD: 16:03 (dips with purple band)
    Good news: My thrusters were improved. I was able to get all 5 rounds without putting the bar down.
    “Medium” news: My DUs are markedly improved in comparison to December. I am, however, incredibly inconsistent.
    Bad news: I can’t do unassisted dips. I tried the really skinny orange band and wasn’t enough assistance. Sticking with the purple band for now.

    AP: 10, 10, 8, 10, 10 push ups.

  7. elise kessler says:

    14:37 HTFU

  8. 20:25
    After first round decrease wt to 55#, used purple band for dips.
    I felt like a slug today. I just could not get going. The only good thing was that I had a string of 19 double unders.

  9. Mark Davis says:

    11:30.
    I am disappointed in my results and maybe my effort too.
    Put the bar down in rounds 4+5 and the dips really slowed me down. Singles at the end?!?!?!? Looking at this workout, never in a million years would I have guess that the double unders would have been my most reliable segment.

  10. Kate Moran says:

    26:38, orange band on dips

    Loop

  11. Vinnie Freda says:

    14:16

  12. Mike Koslap says:

    WOD: 14:30
    After Party: 20/15/10/12/13 on Pushups
    After After Party: Run/Jog from Bashford Ln to MD via W. Wilson Bridge and back. 1:08:55
    After After After Party: Bouldering at Sportrock.
    My days off seem to go to one extreme or the other…

  13. Crystal says:

    18:43
    AP 20, 20, 15,15,15 pushups

  14. Uhle says:

    11:48

    shooting for sub 10- thrusters and DUs unbroken but the dips foiled my time…better luck next time

  15. 20:34 Dips were one at a time
    100m x10 run 15-16s

  16. Eric Mckenna says:

    25:26, went to singles during 2nd round, purple then red band for dips, focusing on range of motion.

  17. Joe Hart says:

    14:52 ring dips were harder than anticipated

    after party: 10 x 100′s w/Gar

  18. Cathy Puskar says:

    18:05

    Good news – completed all thruster reps without break (except 4/5 in last round) and double unders getting continually better
    Bad news- f-ing dips – used red band and still struggled…

  19. J Campbell says:

    17:17

Comments

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