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WORKOUT OF THE DAY

110301 Tuesday WOD#3 from Shanimal's Potomac Throwdown:

By jerry Comments

110301 Tuesday  WOD#3 from Shanimal’s Potomac Throwdown:
Row 400Women/500Men
15 Squat cleans (95w,135m)
30 Pull ups
15 Squat cleans (95w,135m)
Row 400Women/500Men

Alt wod: 200run, 15 medicine ball cleans, 15 hip extension, 15 Situps
HTFU: 7 rounds, Infidel: 6 rounds, Bulldog: 5 rounds


Comments

comments

Comments

  1. 13:06 – 135# – I broke an Erg

  2. Gar Whaley says:

    10:39 135# – I lost time when Sean C broke the Erg next to me :-)
    Loop w/ Justin

  3. Harold Doran says:

    12:20 rx. Really great WOD. The classics are the ones that scare the crap out of you.

    Loop with Tim and Lou.

  4. Fred says:

    20:39 rx w/ a vest

  5. Mike Koslap says:

    12:18 rx with chest-to-bar pullups.

  6. elise kessler says:

    14:31 rx

    alt wod: 25:36

  7. Mark Davis says:

    9:17 rx
    Call this my anger management session. I am going through some “issues” at work. Hammered the pullups (25 then 5) and the last 200m of row (1:35 pace.) The rest, I just kept moving and never left my bar. Felt worse than Fran at the end as I tried to catch wave #1 who had a 4 minute headstart.

  8. Vinnie Freda says:

    12:39 Rx

  9. 16:43 Rx (not 100% on the seconds but that’s the number that stuck in my head)

  10. Laurie Wasko says:

    12:14 RX
    I look forward to the day that my head is back in the game. Cuz it’s.just.not.

  11. Erin Gabriel says:

    13:43 @ 75#. I think that was worse than Fran.

Comments

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