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WORKOUT OF THE DAY

110301 Tuesday WOD#3 from Shanimal's Potomac Throwdown:

By jerry19 comments

110301 Tuesday  WOD#3 from Shanimal’s Potomac Throwdown:
Row 400Women/500Men
15 Squat cleans (95w,135m)
30 Pull ups
15 Squat cleans (95w,135m)
Row 400Women/500Men

Alt wod: 200run, 15 medicine ball cleans, 15 hip extension, 15 Situps
HTFU: 7 rounds, Infidel: 6 rounds, Bulldog: 5 rounds


Comments

comments

19 Comments to "110301 Tuesday WOD#3 from Shanimal's Potomac Throwdown:"

  • Sean Connelly says:

    March 1, 2011 at 7:25 am - Reply

    13:06 – 135# – I broke an Erg

  • Sean Mulcahy says:

    March 1, 2011 at 7:49 am - Reply

    10:25

  • Gar Whaley says:

    March 1, 2011 at 7:49 am - Reply

    10:39 135# – I lost time when Sean C broke the Erg next to me :-)
    Loop w/ Justin

  • Harold Doran says:

    March 1, 2011 at 10:00 am - Reply

    12:20 rx. Really great WOD. The classics are the ones that scare the crap out of you.

    Loop with Tim and Lou.

  • Fred says:

    March 1, 2011 at 11:04 am - Reply

    20:39 rx w/ a vest

  • Mike Koslap says:

    March 1, 2011 at 11:29 am - Reply

    12:18 rx with chest-to-bar pullups.

  • Kevin Hare says:

    March 1, 2011 at 12:09 pm - Reply

    11:37

  • elise kessler says:

    March 1, 2011 at 1:41 pm - Reply

    14:31 rx

    alt wod: 25:36

  • Mark Davis says:

    March 1, 2011 at 1:51 pm - Reply

    9:17 rx
    Call this my anger management session. I am going through some “issues” at work. Hammered the pullups (25 then 5) and the last 200m of row (1:35 pace.) The rest, I just kept moving and never left my bar. Felt worse than Fran at the end as I tried to catch wave #1 who had a 4 minute headstart.

  • Vinnie Freda says:

    March 1, 2011 at 2:19 pm - Reply

    12:39 Rx

  • Laura Rodman Novotny says:

    March 1, 2011 at 4:08 pm - Reply

    16:43 Rx (not 100% on the seconds but that’s the number that stuck in my head)

  • Mike O'Connor says:

    March 1, 2011 at 7:10 pm - Reply

    12:37

  • Patrick Glaccum says:

    March 1, 2011 at 8:05 pm - Reply

    22:02 Rx

  • Laurie Wasko says:

    March 1, 2011 at 8:07 pm - Reply

    12:14 RX
    I look forward to the day that my head is back in the game. Cuz it’s.just.not.

  • Garry Gunder says:

    March 1, 2011 at 8:46 pm - Reply

    13:35 105#

  • Erin Gabriel says:

    March 1, 2011 at 8:50 pm - Reply

    13:43 @ 75#. I think that was worse than Fran.

  • Anne Marie Foley says:

    March 1, 2011 at 11:25 pm - Reply

    16:26 at 85#,

  • Melissa Lopes says:

    March 2, 2011 at 2:41 pm - Reply

    10:34

  • Grace Chung says:

    March 2, 2011 at 6:32 pm - Reply

    11:55 Rx

Comments

Comments

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