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110301 Wednesday: “Rivot Gun”
5 Shoulder to Overhead (push jerk), 7 Burpee, 9 Pullup
Suggested load 95W, 135M (Make it something you feel confident you can always get for 5 reps.)
HTFU: 10 rounds
Infidel: 8 rounds
Bulldog: 6 rounds
WOD: 24:46 Rx HTFU
21:13 – HTFU
5,7, 9 for 6 rounds 20:31
push press (55#), 7 pullups, 9 pushups (full)
starting over sucks and tears the palms
pull ups all singles, last few barely off the ground…:(
24:44 65# (Inf)
24:00 for 10 rounds
Started at 65#, and (sneaky sneaky) Jerry started adding weight – - ended up with:
Rounds 1-6 at 65#
Round 7 at 75#
Rounds 8-10 at 80#
24:10 HTFU Rx with Chest-to-Bar Pullups.
16:51 HTFU @ 135#
26:46 HTFU @ 135#
24:34 HTFU @ 95#
At round 4 I thought seeing the end of round 10 was a pipe dream. Holy batman, whatta WOD!
25:35 – 95lb push jerks!!! Yikes! 8 rounds, purple band pull ups. This was tough, wow
Failed on one so I had an extra clean that I wasn’t expecting. One other wobbled, but the rest were solid.
28:20 HTFU ouch
Got all pullups unbroken except for last 2 rounds. Thanks to Koz for peer-pressuring everyone at 0730 into 10 rounds this morning.
6.5 mile bike ride to CFOT
26:19 HTFU w/ 85lb
6.6 mile bike ride home
24:12 95# HTFU
20:54 10 rounds @65 and 6 pu instead of 9. Battling a sinus infection and a sleepless night – opted to go light and long.
12:30 RX for 6 rounds (Bulldog).
24:14 Rx HTFU @ 135 lbs. Thanks to Koz and Jerry for making go all 10 rounds after I stopped at 8 and sat down. Shame on me.
21:26 HTFU Rx
25:05 HTFU Rx with some fugly push jerks. Definitely falls into the category of overhead movement I need to do much work to improve.
This workout kicked my ass.
25:12 Rx, I thought that I did 10 rounds, but thinking back, I think that it was only 9.
Like Joe, I had some ugly push jerks.
18:23 HTFU- about as hard mentally as it was physically and that says a lot
18:23 PJ & PU’s all unbroken, burpees were slow
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