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WORKOUT OF THE DAY

110303 Thursday

By jerry11 comments

Lt. Gen. John Kelly, who lost son to war, says U.S. largely unaware of sacrifice

110303 Thursday: 7 rounds: 200m run, 15 KB Swing, 15 Box Jump, 15 Wallball

Comments

comments

11 Comments to "110303 Thursday"

  • Gar Whaley says:

    March 3, 2011 at 6:52 am - Reply

    21:23

  • Mike Hart says:

    March 3, 2011 at 8:54 am - Reply

    24:15 (?)

  • brethmeier says:

    March 3, 2011 at 10:24 am - Reply

    23:10

  • elise kessler says:

    March 3, 2011 at 10:29 am - Reply

    25:XX cant remember the seconds

  • Mike Koslap says:

    March 3, 2011 at 11:12 am - Reply

    20:12, wanted a sub 20. So close, yet so far.

  • JoEllen Windsor says:

    March 3, 2011 at 1:01 pm - Reply

    29:07.
    My new nemesis is the box jumps.

  • Mark Davis says:

    March 3, 2011 at 1:35 pm - Reply

    23:42.Another Thursday Metcon! Felt terrible in the last 2 rounds, which I think is the point. My output while feeling terrible is getting better, which may also be the point.

  • Cameron Rupprecht says:

    March 3, 2011 at 6:30 pm - Reply

    22:13…wanted that sub 20, but felt sick half way through. Next time!

  • Patrick Glaccum says:

    March 3, 2011 at 7:08 pm - Reply

    39:55

  • Crystal says:

    March 3, 2011 at 9:51 pm - Reply

    23:40

  • Fred says:

    March 4, 2011 at 8:49 am - Reply

    23:39

Comments

Comments

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