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WORKOUT OF THE DAY

110308 Tuesday 20 min amrap:

By jerry Comments

110308 Tuesday 20 min amrap:

200m run, 9 Front Squat (95W,135M), 9 box jump (24″), 9 Pullups

Comments

comments

Comments

  1. Gar Whaley says:

    7 rds
    Loop w/ MPH & SC

  2. Fred says:

    5 1/3

  3. Sean Mulcahy says:

    7+ (was on 200m run when time expired)

  4. Jason Brown says:

    4 3/4 rounds @ Rx. My conditioning is not where it should be after my forced time off. Its time to get back on that.

  5. Stuart says:

    5 rounds as RXed (135 lbs front squats)

  6. 5+ rounds w/ 85lb
    (was tailing Mulcahy on the 200m run when time expired)

    Muscle up work & back extensions

  7. Kate Moran says:

    4 rounds with a 200m at the end (65#)

  8. 4 1/4 rounds w/85lb front squats – wasn’t feeling it today, low energy, still sore from the last week! May need some mardi gras fun

  9. elise kessler says:

    5.25 rounds rx

  10. Will Cook says:

    6.25 rounds. Time expired just as I finished the 7th 200m run.

  11. Mark Davis says:

    6.25 (finished the 7th run) and had 6 seconds to think about more front squats.
    Koz was a lunch bunch monster

  12. Mike Koslap says:

    7 Rounds (chest-to-bar pullups)
    Managed to do all the Front Squats unbroken.
    Thanks for the high praise MarkyD!

  13. Mike Hart says:

    6.25 rounds
    Loop w/ Gar & SC

  14. Crystal says:

    5.5 rds. Scaled to 65 lb squat and lower box jump after wiping out on first one

  15. mile run today. no time recorded. sore, but not impossible. see where it is tomorrow.

  16. Garry Gunder says:

    5 3/4 subbed air squats x3 for front squats.

  17. J Campbell says:

    6 1/4

  18. row instead of run 6 rnds +3 FS

Comments

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