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WORKOUT OF THE DAY

110308 Tuesday 20 min amrap:

By jerry24 comments

110308 Tuesday 20 min amrap:

200m run, 9 Front Squat (95W,135M), 9 box jump (24″), 9 Pullups

Comments

comments

24 Comments to "110308 Tuesday 20 min amrap:"

  • Gar Whaley says:

    March 8, 2011 at 7:05 am - Reply

    7 rds
    Loop w/ MPH & SC

  • Kevin Hare says:

    March 8, 2011 at 7:45 am - Reply

    Six

  • Fred says:

    March 8, 2011 at 8:27 am - Reply

    5 1/3

  • Sean Mulcahy says:

    March 8, 2011 at 8:59 am - Reply

    7+ (was on 200m run when time expired)

  • Jason Brown says:

    March 8, 2011 at 9:29 am - Reply

    4 3/4 rounds @ Rx. My conditioning is not where it should be after my forced time off. Its time to get back on that.

  • Stuart says:

    March 8, 2011 at 10:02 am - Reply

    5 rounds as RXed (135 lbs front squats)

  • Adrienne Hoar says:

    March 8, 2011 at 11:01 am - Reply

    5+ rounds w/ 85lb
    (was tailing Mulcahy on the 200m run when time expired)

    Muscle up work & back extensions

  • Kate Moran says:

    March 8, 2011 at 11:22 am - Reply

    4 rounds with a 200m at the end (65#)

  • Dayna Lewnes Blumel says:

    March 8, 2011 at 11:31 am - Reply

    4 1/4 rounds w/85lb front squats – wasn’t feeling it today, low energy, still sore from the last week! May need some mardi gras fun

  • elise kessler says:

    March 8, 2011 at 12:14 pm - Reply

    5.25 rounds rx

  • Will Cook says:

    March 8, 2011 at 12:32 pm - Reply

    6.25 rounds. Time expired just as I finished the 7th 200m run.

  • Hazen Marshall says:

    March 8, 2011 at 1:36 pm - Reply

    5 rounds Rx

  • Mark Davis says:

    March 8, 2011 at 1:38 pm - Reply

    6.25 (finished the 7th run) and had 6 seconds to think about more front squats.
    Koz was a lunch bunch monster

  • Mike Koslap says:

    March 8, 2011 at 2:11 pm - Reply

    7 Rounds (chest-to-bar pullups)
    Managed to do all the Front Squats unbroken.
    Thanks for the high praise MarkyD!

  • Mike Hart says:

    March 8, 2011 at 5:05 pm - Reply

    6.25 rounds
    Loop w/ Gar & SC

  • Tina Durkin says:

    March 8, 2011 at 6:43 pm - Reply

    5 1/3 Rx

  • Patrick Glaccum says:

    March 8, 2011 at 6:58 pm - Reply

    3 3/4 rds rx

  • Crystal says:

    March 8, 2011 at 7:38 pm - Reply

    5.5 rds. Scaled to 65 lb squat and lower box jump after wiping out on first one

  • Christine Glavin Kleiber says:

    March 8, 2011 at 7:40 pm - Reply

    mile run today. no time recorded. sore, but not impossible. see where it is tomorrow.

  • Mike O'Connor says:

    March 8, 2011 at 8:04 pm - Reply

    5

  • Garry Gunder says:

    March 8, 2011 at 9:49 pm - Reply

    5 3/4 subbed air squats x3 for front squats.

  • Cathy Puskar says:

    March 9, 2011 at 7:15 am - Reply

    4 1/4 (85#)

  • J Campbell says:

    March 9, 2011 at 9:08 am - Reply

    6 1/4

  • Melissa Lopes says:

    March 9, 2011 at 8:02 pm - Reply

    row instead of run 6 rnds +3 FS

Comments

Comments

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