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WORKOUT OF THE DAY

110325 Friday:

By jerry8 comments

110325 Friday: 21,18,15,12,9,6,3 Overhead Squat (65w, 95m) and Toe-2-Bar

Alternate WOD: 50, 40, 30, 20, 10 Jumping Lunge and Situp

Comments

comments

8 Comments to "110325 Friday:"

  • Sean Mulcahy says:

    March 25, 2011 at 6:18 am - Reply

    13:55

  • Dayna Lewnes Blumel says:

    March 25, 2011 at 12:30 pm - Reply

    17:49 RX weight & knees to bar for the most part

  • Tom Arsenault says:

    March 25, 2011 at 2:58 pm - Reply

    Took the alt WOD route for today. Shoulder was feeling a little, tingy (if that’s a word):

    12:04 alt WOD.
    100 back extensions after party (self imposed)

  • Adam D. Houston says:

    March 25, 2011 at 6:03 pm - Reply

    16:22, was strange using lifting shoes.

  • Kate Moran says:

    March 25, 2011 at 8:47 pm - Reply

    29:20 (55#)

  • Patrick Glaccum says:

    March 25, 2011 at 10:42 pm - Reply

    25:57 RX

  • Melissa Lopes says:

    March 26, 2011 at 9:59 am - Reply

    11:something

  • Jerry Hill says:

    March 28, 2011 at 7:39 am - Reply

    10:03 came down to t-2b strength!

Comments

Comments

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