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110325 Friday: 21,18,15,12,9,6,3 Overhead Squat (65w, 95m) and Toe-2-Bar
Alternate WOD: 50, 40, 30, 20, 10 Jumping Lunge and Situp
17:49 RX weight & knees to bar for the most part
Took the alt WOD route for today. Shoulder was feeling a little, tingy (if that’s a word):
12:04 alt WOD.
100 back extensions after party (self imposed)
16:22, was strange using lifting shoes.
10:03 came down to t-2b strength!
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